Why Your Fat Determines Your Vitamin D
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 10 October 2022
⏱️ 4 minutes
🧾️ Download transcript
Summary
Your fat cells actually determine your vitamin D levels. Here’s why.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey guys, I'm back and I recently did a video on why taking vitamin D can help you lose weight. |
| 0:27.1 | Today we're going to talk about the reverse of that. |
| 0:29.8 | Your fat cells actually determine your vitamin D levels. |
| 0:33.3 | Now this is a bit complex, so I'm going to attempt to make it very simple. |
| 0:37.8 | So hopefully I won't confuse you more, but I did put the link of the video down below |
| 0:41.2 | and also it'll be at the end of this video. |
| 0:44.8 | Okay, so what are we talking about? |
| 0:47.4 | We're talking about how much fat you have on your body and your vitamin D level. |
| 0:52.9 | So there's two things you need to know. |
| 0:55.3 | The fatter you are, the less vitamin D you're going to have. |
| 0:59.0 | The beast people have very low vitamin D levels. |
| 1:02.0 | When you lose weight, you actually increase your vitamin D level. |
| 1:07.8 | But why? |
| 1:08.8 | Why does your vitamin D levels go up when you lose weight? |
| 1:11.4 | In order to understand that, we have to understand a couple additional things. |
| 1:15.8 | So there's this relationship between fat and vitamin D. |
| 1:18.6 | The less vitamin D you have, the fatter you're going to become and the less vitamin D you |
| 1:23.6 | have can increase weight as well. |
| 1:26.0 | And we're talking about expanding the adipocyte. |
| 1:28.6 | All right, so what's the missing piece of the puzzle? |
| 1:31.3 | Is this little guy right here, which I rarely talk about insulin or insulin resistance, |
| 1:36.6 | right? |
... |
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