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and change the way you clean forever this is ted health a podcast from ted and i'm your host

dr shoshana ungerleiter conventional weight loss advice tends to come down to the same

general advice. We've been told that willpower is the answer, that eating less and moving more is the

so-called cure. But what if the real story is far more complex and far more human? In this episode, physician Dr. Catherine Saunders unpacks what's

actually going on in our bodies, our brains, and our culture when it comes to weight. Obesity

has long been misunderstood, and that can lead to a lot of judgment of others and sometimes of

ourselves. Dr. Saunders' insights are grounded in science,

but they're also deeply compassionate and refreshingly honest. Whether it's for you or someone you

love, this is a conversation that might just reframe everything you thought you knew about weight.

And if you want, what it really takes to support lasting, meaningful change.

And now, Catherine Saunders. I'm going to tell you something that's going to surprise you. It might

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