Welcome to the Benazari Show, your daily ritual to live longer, healthier, and happier.

Here we use real science, ancient wisdom, and a daily dose of vitamin G, gratitude.

So you live the life you were always meant to.

Let's lock in.

You follow science. you are always meant to. Let's lock in. You fall asleep fine, but at 2 or 3 a.m., your eyes snap open. Heart racing, brain on,

wide awake. You think it's stress. It's not. It's cortisol at the wrong time. And when cortisol spikes at night, it shuts off

melatonin, blocks growth hormone, and pushes your body into fat storage mode. Tonight I'll show you

the exact mineral, the exact dose, and the exact timing that shuts that spike down. Because this

isn't a sleep problem. It's a hormone

problem. So let's fix it. You see, you have two opposing hormones. Cortisol, which is a morning hormone,

and melatonin, which is a night hormone. They cannot coexist. When cortisol rises, melatonin decreases.

Now here's what triggers that 2 to 3 a.m. spike.

Blood sugar drops during the night.

Then your body senses that drop as dangerous.

So your adrenal glands fire off cortisol as an emergency alarm

because cortisol raises blood sugar by pulling glucose from the liver.

And boom, you're wide awake. Not groggy, just simply awake. That's because cortisol is

activating. And every nighttime cortisol spike blocks human growth hormone, raises insulin,

increases visceral fat storage, that nasty white fat around your organs, the most

dangerous fat in your body. It also suppresses testosterone production bad for men and women

and elevates inflammatory markers and cytokines. Now, this isn't a sleep issue, it's just your

hormones are misfiring. And if you're over 35 and especially over 50, this

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