Why You Stopped Trusting Yourself (and how to earn your own trust back) (Outweigh)
Feeling Things with Amy & Kat
Nashville Podcast Network
4.9 • 5.3K Ratings
🗓️ 13 May 2023
⏱️ 31 minutes
🧾️ Download transcript
Summary
OUTWEIGH: Have you ever gone to start a new plan or program, and on the surface you're gung- ho -- ready to take it by the reins, deeply committed, and hoping (praying!) that this time really IS different -- that this will be the 'the thing' that changes everything for you...
...but secretly in the back of your mind, you're WAITING for it to fail?
Perhaps you're even outright EXPECTING it to fail, because you know in your heart-of-hearts that even though the plan or the program itself might be different....
...you know deep down that YOU haven't changed -- that you haven't gotten your mind, your head, your brain, and your heart aligned in a way that WOULD cause things to be different?
Don’t worry, you are SO not alone. This is one of the most common struggles that women have today when it comes to their relationships with food, their bodies, and themselves.
In this week’s episode of Outweigh we are going to get you clear on exactly why this happens (why you lose trust in yourself or in the possibility that it will ever get any better), and how you can finally shift this for good.
Link Mentioned:
Watch the Stressless Eating Webinar where Leanne walks you through her exact 5 Step Game Plan her clients use to heal themselves from the all-or-nothing diet mentality for good....but WITHOUT restricting themselves, punishing their bodies, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) 😉
HOST: www.StresslessEating.com // @LeanneEllington
To contact Amy about Outweigh: hello@outweighpodcast.com
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | Hi, I'm David Eagleman. I have a new podcast called Inner Cosmos on I Heart. I'm going to explore |
| 0:06.8 | the relationship between our brains and our experiences by tackling unusual questions. Like, |
| 0:13.6 | can we create new senses for humans? So join me weekly to uncover how your brain |
| 0:20.9 | steers your behavior, your perception, and your reality. Listen to Inner Cosmos with David Eagleman. |
| 0:27.4 | On the I Heart Radio app Apple Podcasts or wherever you get your podcasts. |
| 0:33.0 | Last season, millions tuned into the betrayal podcast to hear a shocking story of deception. |
| 0:38.1 | I'm Andrea Gunning and now we're sharing an all-new story of betrayal. |
| 0:43.3 | Ashley Litten was helping her husband set up a business fan mail count when she discovered a |
| 0:47.5 | terrible secret. I saw a hidden folder and I opened it with the help that I just see. |
| 0:54.4 | Listen to season two of betrayal on the I Heart Radio app Apple Podcasts or wherever you get your |
| 1:01.2 | podcasts. Hey everybody, we are Ben Bullen, Matt Frederick and Noel Brown of Stuff They Don't |
| 1:07.0 | Want You To Know, the podcast on I Heart Radio. We're hosting an informative discussion in I Heart |
| 1:12.0 | Land soon. Talking about our favorite teachers, the weird facts we learned in making the show, |
| 1:17.0 | and how important it is to be curious about the world around us. Education is important, |
| 1:21.6 | so join us as we chat all about it straight from State Farm Park in I Heart Land for a limited |
| 1:26.3 | time, so don't miss it. We're going all in so head to iHeartRadio.com slash I Heart Land to check it out. |
| 1:52.1 | Oh oh oh and that will always outweigh. If you feel it put your hands in the air. |
| 1:59.4 | Show some love to the moon. By your fan, let's take it one day at a time because you can die |
| 2:05.8 | outweigh. Happy Saturday Outway. I'm Liane Ellington and I'm a friend of Amy's and the author and |
| 2:13.6 | creator of Stress Lacyding and I'm back again as the resident guest host for a few episodes of Outway, |
| 2:20.4 | which we started doing a couple weeks ago. So if you missed those, definitely go back and check |
| 2:25.4 | those out. So one was about why your brain thinks it wants sugar. And the other was, is your social media |
... |
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