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The Lo Life

Why You Should Give A F*ck- Reclaim Yourself with 5 Steps of Radical Emotional Acceptance with Dr. Alex Wills

The Lo Life

Podcast Nation

Comedy, Society & Culture, Health & Fitness, Mental Health

5.03.4K Ratings

🗓️ 9 March 2023

⏱️ 59 minutes

🧾️ Download transcript

Summary

Best selling author and psychiatrist, Dr. Alex Wills, is here today to help us understand the subtle art of actually giving a f*ck when we live in a society that tells us not to. This episode will help you learn how to confront your emotions, find gratitude in life's challenges and ultimately build unbreakable emotional strength. Lo speaks candidly with Dr. Alex Wills about suppressing feelings, compartmentalizing emotions and he explains how that will hurt you in the long run. Lo and Alex share their thoughts on The Five Acceptances he details in his best selling book.

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Transcript

Click on a timestamp to play from that location

0:00.0

This podcast is brought to you by Podcast Nation.

0:15.5

Hello, bienvenito.

0:17.3

Welcome one and all to a brand spanking new, freshly baked out the oven with crispy edges.

0:24.8

A delicious new episode of the Low Life podcast.

0:27.9

I'm your flaming hot and spicy, seasonally depressed, white wine drinking,

0:32.4

flaming hot chito finger licking, dick sucking.

0:38.4

Hot mess. I of a host.

0:41.5

Lorenzo von Rumpf.

0:44.4

I'm so happy to be here with you today.

0:46.7

There is no place I'd rather be.

0:49.1

Right here with my beautiful kings and queens,

0:51.8

I hope you're having a great day so far.

0:54.1

You're feeling good this week. But if you're not feeling good right now, if you're feeling stressed, overwhelmed, really anxious, depressed, I mean, all of the above, don't you worry, boo-boo, don't you fret. You have come to the right place. We're about to turn that frown upside down. We got a great show in store for you today. oh, this is going to be a really good one, especially for your mental health. This is one of those shows that feels like a free therapy session for you. You're going to learn so much from this one. I like to change things up here at the low life podcast. If you're new to this show, if you're just joining us, hello, welcome, puta. You've come to the right place. This show covers a wide variety of topics from interesting guests, thought leaders, entrepreneurs.

1:32.6

We talk about sex, drugs, music, documentaries, a little bit of everything.

1:37.7

And of course, mental health, which is so freaking important.

1:41.4

And so this week's episode, I'm really excited for this psychiatrist to come on.

1:45.2

And speaking of mental health, before we get into this week's episode, let me rate my mental health on a scale of one to 10, one being a clearance bin at your local target or Coles or for my Canadians, my little Canadian Maple Delights, a clearance bin at your local Hudson Bay. Do they have a clearance

2:01.8

area there? I don't know. That would be a one. A 10 is going to be a Nordstrom's. Bloomingdale's

2:08.7

a Neiman Marcus. There's fragrances. It smells good. It's clean. They vacuum all the time. Everything's

2:13.9

nicely folded. A bit overpriced. but it's a luxury experience going to some of

2:17.8

these fancy, schmancy department stores. So that would be a 10. So on that scale, I'm going to rate myself a solid eight out of 10 right now, which would be like an Eritzia for me. I'm feeling like your local Eritzia, which is the perfect store to describe where I'm at mental health wise, because I'm never disappointed with Eritzia.

2:34.7

Sometimes there's some really cute pieces, but I know I will always get some solid basics there.

...

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