On this episode of the Ben Greenfield Fitness Podcast.

If you're holding on to too much magnesium, you are highly likely deficient because the

body is holding on to that dose.

We never used to drink soft water.

It's something that we just decided to do not from a health perspective because we didn't

like the scaling on pipes that would happen in mineral water.

Where are you at with this increasing trend of liquid packets of minerals added to water

or other beverages?

I think it's a great way to top off your mineral status.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield.

Welcome to the show.

Welcome to my podcast with Dr. James D. Nickel Antony of Super Smart Dude.

This podcast is brought to you by one of the most natural nutrient dense things that you

can put into your gaping maw.

In traditional Chinese medicine, this stuff is regarded as a potent health tonic.

For the mosaque people of Africa, it's used as a crucial part of their warriors diet.

Nearly every health influencer I've ever talked to has had to work this into the diet at some

point to impact their immune function, their gut health, their athletic recovery.

I used it way back starting one of the used to race Iron Man triathlon in the heat for

better gut stability while it was exercising.

It's wonderful for kids who are trying to grow big muscles or athletes who are trying

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