WHY YOU'RE ALWAYS TIRED - It All Begins With Your EVENING ROUTINE! | Tom Bilyeu

Tom Bilyeu's Impact Theory

Impact Theory

News Commentary, News, Business

4.7 • 5.2K Ratings

🗓️ 27 March 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you only focus on getting this one thing right, you would instantly improve your focus, your energy and stamina, boost your productivity and literally change the course of your entire day. The problem is that if you’re not serious about doing ALL the things you talk about doing, then you're about to watch or listen to this episode, nod your head, get pumped up for a few minutes and get right back to doing the same things that get you the same results you’ve been getting. So are you about that life or not? If you’re tired of going through every day exhausted and showing up to every area of your life tired, unfocused and half productive, then this is for you. So, grab the pen and paper and let’s start planning out how to actually get started on an evening routine that will change your life for good. Take note of the sleep disruptors you’ve been entertaining for so long that you don’t even think of them as interfering with your sleep. In this hustle culture, too many people are practically bragging about their lack of sleep, poor time management, and no freaking clue how to prioritize as a distraction and cover up to the reality that SLEEP is one of the lead dominos people have to get right in order to go full on beast mode in any and every other area of their lives. When are you eating your last meal of the day? What time are you getting to bed every night? Are you protecting yourself and your mind from stress before bed? Let’s be honest about the mistakes we’re making so we can get real about the solutions and what it’s going to take to get there. Follow Tom Bilyeu: Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Facebook: https://www.facebook.com/tombilyeu Instagram: https://www.instagram.com/tombilyeu/ Sponsors: Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy. Visit http://www.srimu.com/impact to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore! Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Go to http://aura.com/impact for a 14 day free trial to see if your personal information has been leaked online. Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Go to hostinger.com/impact and use code IMPACT to get 10% OFF your new website! Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Failing to get good sleep means you're going to fail to be productive the next day.
0:04.1	First, let's go through the mistakes that people make that oftentimes they don't even realize
0:07.8	are a mistake. Eating late is one of the biggest offenders. People end up eating a heavy meal,
0:14.8	oftentimes an hour or two before they go to bed. I think that that is a huge mistake. A big part of what's going to allow you
0:22.7	to sleep in a relaxed state is to not be digesting food. So you want the food to be able to work
0:29.0	its way, not just through your stomach, but through your digestive tract. Because when you go to
0:33.9	sleep, all of that shuts down. And what ends up happening is if you've eaten this large
0:38.7	meal and that's sitting in your stomach or your gut when you go to bed, then your body is going to
0:45.2	stop working on it. And that can actually irritate people, which is why oftentimes people will get
0:50.5	stomach aches if they go to bed too close to when they ate. It isn't that the food is
0:55.4	in and of itself problematic, though I'm sure we'll get to the next one. Many people are actually
1:01.0	making mistakes there as well. The most common mistake is just eating too close to bedtime. So you
1:06.3	want to give yourself a lot of hours before you end up going to bed. I'll get specific as I walk you through
1:12.6	how to fix these, but just eating too late. That's a huge mistake that people make. So you don't want to do
1:16.9	that. You want to give your body plenty of time to be finished with that. So it isn't a distraction
1:21.5	while you sleep. It isn't something that ends up upsetting your stomach. And that pain, which certainly
1:26.5	I have experienced in my own life, ends up
1:29.0	keeping you awake or just disrupting the stages of your sleep, which is what happens to a lot of
1:34.3	people who don't even realize, because their whole life they've eaten so close to bedtime,
1:38.5	they don't even realize that it's diminishing their ability to get quality deep sleep.
1:43.5	Another thing that people do is just
1:45.0	their diet itself is problematic. The most obvious symptom that people get from eating a poor diet
	...

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