WHY YOU'RE ALWAYS TIRED - It All Begins With Your EVENING ROUTINE! | Tom Bilyeu

Tom Bilyeu's Impact Theory

Impact Theory

Education, News, News Commentary, Philosophy, Technology, Society & Culture, Business, Self-improvement

4.7 • 5.1K Ratings

🗓️ 27 March 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you only focus on getting this one thing right, you would instantly improve your focus, your energy and stamina, boost your productivity and literally change the course of your entire day. The problem is that if you’re not serious about doing ALL the things you talk about doing, then you're about to watch or listen to this episode, nod your head, get pumped up for a few minutes and get right back to doing the same things that get you the same results you’ve been getting. So are you about that life or not? If you’re tired of going through every day exhausted and showing up to every area of your life tired, unfocused and half productive, then this is for you. So, grab the pen and paper and let’s start planning out how to actually get started on an evening routine that will change your life for good. Take note of the sleep disruptors you’ve been entertaining for so long that you don’t even think of them as interfering with your sleep. In this hustle culture, too many people are practically bragging about their lack of sleep, poor time management, and no freaking clue how to prioritize as a distraction and cover up to the reality that SLEEP is one of the lead dominos people have to get right in order to go full on beast mode in any and every other area of their lives. When are you eating your last meal of the day? What time are you getting to bed every night? Are you protecting yourself and your mind from stress before bed? Let’s be honest about the mistakes we’re making so we can get real about the solutions and what it’s going to take to get there. QUOTES: “If you’re trying to regulate your circadian rhythm it's really important to go right outside and get the light on your skin [in the morning].” “I don’t do drugs, but I do stress, that one I do. So, every time I mess up my sleep, 95% of the time it’s because I ingest something stressful right before I go to sleep.” “Remember caffeine is a potent drug, so if you treat it like a drug I think you will make fewer mistakes in keeping your sleep hygiene on point.” “Not being able to sleep well is its own ring of hell.” Follow Tom Bilyeu: Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Facebook: https://www.facebook.com/tombilyeu Instagram: https://www.instagram.com/tombilyeu/ Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux Sponsors: Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy. Visit http://www.srimu.com/impact to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore! Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Go to http://aura.com/impact for a 14 day free trial to see if your personal information has been leaked online. Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Go to hostinger.com/impact and use code IMPACT to get 10% OFF your new website! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Failing to get good sleep means you're going to fail to be productive the next day.
0:04.0	First, let's go through the mistakes that people make that oftentimes they don't even realize
0:07.8	are a mistake.
0:09.1	Eating late is one of the biggest offenders.
0:11.9	People end up eating a heavy meal, oftentimes an hour or two before they go to bed.
0:18.4	I think that that is a huge mistake, a big part of what's going to allow you to sleep
0:24.2	in a relaxed state is to not be digesting food.
0:27.4	So you want the food to be able to work its way not just through your stomach, but through
0:31.4	your digestive tract.
0:33.0	Because when you go to sleep, all of that shuts down.
0:35.6	What ends up happening is if you've eaten this large meal and that's sitting in your
0:40.3	stomach or your gut when you go to bed, then your body is going to stop working on it.
0:46.7	And that can actually irritate people, which is why oftentimes people will get stomach
0:50.9	aches if they go to bed too close to when they ate.
0:54.0	It isn't that the food is in and of itself problematic, though I'm sure we'll get to
0:59.3	the next one.
1:00.3	Many people are actually making mistakes there as well.
1:03.0	The most common mistake is just eating too close to bedtime.
1:06.2	So you want to give yourself a lot of hours before you end up going to bed.
1:10.9	I'll get specific as I walk you through out of fixies, but just eating too late.
1:14.7	That's a huge mistake that people make.
1:16.2	So you don't want to do that.
	...

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