Why You Need A Dopamine Detox (And Exactly How To Do It)

The Liz Moody Podcast

Liz Moody

Mental Health, Health & Fitness, Education, Self-improvement

4.9 • 3.2K Ratings

🗓️ 1 May 2024

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

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Summary

Olivia Amitrano, clinical herbalist and founder of herbal formulations company Organic Olivia, discusses detoxing from excess dopamine, natural alternatives to Ozempic, the link between PCOS and insulin resistance, and more. how to know if you need a dopamine detox how to know what will be most helpful for you to eliminate secrets to eliminating dopamine hijackers like cannabis, caffeine, alcohol, phones, hyperpalatable foods, and more the secret to overcoming cravings in the moments you NEED your dopamine triggers the biggest benefits of doing a dopamine detox + the exact steps to do one the coping mechanism MOST of us have that we don’t even realize (and how to get rid of it) the natural alternative to Ozempic that triggers your body’s satiety response the exact routine Olivia followed to go from pre-diabetic to having no signs of diabetes the link between PCOS and insulin resistance (and what to do about it) secrets for regulating your nervous system how to encourage your partner to develop healthier habits of their own and so much more For more from Olivia, you can follow her on Instagram at @organic_olivia or visit her website www.organicolivia.com and use code LIZMOODY for 10% off. Listen to Liz on Olivia’s podcast What’s The Juice. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order. AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY. Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Previous episodes referred to in this episode: How To Make Dating Fun Again—AND Meet The Love Of Your Life Jesse Tyler Ferguson On The Secret To Changing People’s Minds, Staying Optimistic About Social Change, Relaxing Without Alcohol, & More How To Eliminate Bloat & Constipation (+ SIBO, IBS, Parasites, Period Poops & More) with Tamara Duker Freuman, MS, RD, CDN How To Hack Your Dopamine To Stop Reaching For Your Phone & Experience More Pleasure with Dr. Anna Lembke The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello friends and welcome back to the Liz Moody podcast. I'm your host
0:05.1	Liz Moody and I'm a best-selling author and longtime journalist. This podcast is
0:09.1	all about helping you live your healthiest happiest life whether we're learning
0:12.0	how to make dating fun again, and meet the love of your life, sitting down with modern families Jesse Tyler Ferguson to talk about the secret to getting along with people who have different viewpoints than you,
0:23.5	or diving into how to eliminate Bloton Constipation.
0:26.9	And yes, those are all real episodes
0:28.6	and they are linked in the show notes
0:30.0	if you want to listen.
0:32.0	If you have ever felt dull to these simple pleasures in your life or like you can't stop
0:37.8	reaching for sweets or snacks or like you can't put your phone down even when you're sitting there and you're telling yourself over and over and over to put it down.
0:47.5	This episode is going to be so helpful.
0:50.5	I had on the lovely Olivia Amatrano a clinical herbalist and founder of the mega popular
0:56.5	brand organic Olivia to give us all of the tea on what a dopamine detox is and exactly how to do it.
1:05.0	She's also the host of the amazing podcast,
1:07.5	What's the Juice, which she just had me on.
1:10.1	So when you were done with this episode,
1:12.0	go listen to that episode on the What's the Juice
1:15.2	podcast. I will link it in the show notes, but it's one of my favorite interviews that I've ever done.
1:20.2	It's just a really deep dive into relationships and confidence and productivity and so much more.
1:27.3	And over here on the Liz Moody podcast in my conversation with Olivia, we are also diving very deep as always.
1:34.2	We get into how to know if you need a dopamine detox, how to know what will be most helpful
1:39.6	for you to eliminate.
	...

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