Why You MUST Do Hard Things | 5-10-5 Show

Washed Up Walkons

Tyler Kluver

Sports

2.4 • 1K Ratings

🗓️ 4 October 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our biggest show yet, we start with some banter around a morning workout, pain, and why the echo bike should be used more in the collegiate setting. That conversation leaks into talking about what things we did at Iowa that in hindsight were really dumb, and did not transfer to the football field. We answer a listener question around recovery metrics and how players track their recovery, and the implications on the process of their daily routine with self reporting. Then we discuss what the line is on tracking an athletes life away from the facility/field and how that affects the team and that players mindsight within the program. We finish on the topic of needing to do hard things, and be faced with challenges during the day to day so that when Games or Life are hard, you are prepared.

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Transcript

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0:00.0	jumped right into this show seven minutes off of a brutal workout so you're going to have to listen to be talk about that for four minutes
0:06.4	But then we give you some great options on what you could do today for exercise to make your own self-hurt
0:11.5	This was the longest 5-10-5 show we've done. We talk a lot about the
0:14.2	psychology of doing hard things and how a Division I program is set up to make you prepared
0:20.3	in the tough moments, not just in football games, in life let's have a day let's go Oh, I'm not. There's a greater than zero chance that I get sick on air
0:59.8	What'd you have going on this morning?
1:01.4	Uh, just the little something De Marco cooked up, you know?
1:05.0	Ooh.
1:06.0	Just cooking.
1:08.0	Spicy.
1:09.0	Echo bike.
1:10.0	Ooh.
1:11.0	Rower.
1:12.0	Ooh. Was it the pain
1:15.6	10 calorie type deal every minute different different piece of equipment
1:19.5	uh no the echo bike always seems to be the piece that does it to me.
1:25.0	It's like the prowler back at Iowa.
1:27.0	It's like for some reason, something about the way you exert yourself on certain pieces of equipment and man it's it was every
1:36.1	10 minutes so you have a 10 minute window or four times 15, 10 calories, switching back and forth between the echo bike and the rower.
1:48.0	So 20 on the echo, 20 on the rower.
1:51.0	15 echo, 10 rower,
1:54.0	total of, how many is that, 45 calories each,
	...

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