Why You Keep Repeating Painful Patterns | Radhule Weininger

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 25 July 2022

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all have long-standing painful patterns of behavior or inner storylines that can cause us to react disproportionately or inappropriately to everyday events.

Today's guest, Dr. Radhule Weininger, has a term for this. She calls them longstanding recurrent painful patterns or LRPPs.

Weininger is a clinical psychologist, psychotherapist, and teacher of Buddhist meditation and Buddhist psychology. She has a new book, Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom—at Last

In this episode we talk about:

How to recognize a problematic pattern or when you’ve been “lrpp-ed”
Why Dr. Weininger believes that Buddhism and western psychology, when practiced together, can help us deal with these recurring patterns
Unpacking the word trauma
The psychological term “mismatch” and how it relates to childhood trauma or hurt
How to practice meditation in order to tolerate discomfort

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Transcript

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0:00.0	This is the 10% happier podcast.
0:06.3	I'm Dan Harris.
0:09.1	Hey, everybody.
0:11.8	We all have longstanding, painful patterns of behavior, long running inner storylines,
0:19.1	ancient mental habits that can cause us to react disproportionately or inappropriately,
0:24.7	as they sometimes say in psychological circles.
0:27.1	If it's hysterical, it's historical.
0:29.9	My guest today has a term for this.
0:32.0	She calls it longstanding, recurring, painful patterns or LRPPs, or she calls them in a word.
0:38.5	It's not very malifluous, but it's kind of funny.
0:40.8	Lurps.
0:41.8	Dr. Radley Waninger is a clinical psychologist, psychotherapist and a teacher of Buddhist
0:47.3	meditation and Buddhist psychology.
0:49.4	She has a new book called Heart Medicine, How to Stop Painful Patterns and Find Peace
0:53.8	and Freedom at Last.
0:55.6	In this conversation, we talked about how to recognize a problematic pattern or when
0:59.2	you've been lurped, why Dr. Waninger believes that Buddhism and Western psychology, when
1:04.0	practice together, can help us deal with these recurring patterns, unpacking the oft-used
1:10.3	word these days, trauma, the psychological term mismatch and how it relates to childhood
1:15.9	trauma or hurt, and how to practice meditation in order to tolerate discomfort.
1:23.7	Before we get started with today's episode, if you've been around TPH land for any length
1:28.6	of time, you've probably heard me name drop Joseph Goldstein.
	...

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