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0:32.6	how's it going everybody welcome to the positive Podcast, where we work together to raise our
0:41.2	vibration, lift our perspective, and build a positive mindset. In this episode, we're going to talk
0:46.9	about how you end up with a negative mindset, how you end up in that low frequency,
0:52.2	negative feeling where nothing excites you or you just don't
0:55.7	recognize yourself anymore and how you can pivot and shift out of that frequency so that way
1:01.5	you can start living abundantly, living in flow state, and most of all, building your positive
1:07.5	mindset. But before we get started, we're going to take a few moments to slow down,
1:11.9	zero in. We're going to take some deep healing, meditative breaths to help us align on the frequency
1:17.8	that we want in our lives. You're going to pick a word. It could be love, joy, happiness,
1:22.7	abundance, whatever frequency you want. And you're going to say this word over and over and over again as you take a deep breath in,
1:29.3	really charge yourself up with it.
1:30.8	And then as you're holding your breath, visualize yourself doing something in this frequency.
1:34.9	And then once you exhale, anything that no longer resonates with you will leave you and you'll be in a more positive state.
1:41.1	So let's go ahead and take a deep breath in.
2:03.7	Okay. positive state. So let's go ahead and take a deep breath in. And out. All right, well, we're going to do another deep breath. This one is all about alignment, about getting yourself in receiving mode so that you can receive the message that you need to be your highest self today.
2:08.2	So just imagine that you are surrounded by the most uplifting, powerful energy that's meant
2:13.0	specifically for you.
2:15.0	It could have a certain color, a certain taste, a certain smell. However
2:18.4	you imagine it, when you breathe it in, it's going to charge you up. It's going to break through
2:24.3	the barriers. It's going to break down the blocks. It's going to get your body moving. It's going to
	...

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