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Boundless Life

Why You Get Constipated & What To Do About It, The Truth About Metformin, Geeking Out On Green Tea & More!

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.65.3K Ratings

🗓️ 26 July 2017

⏱️ 104 minutes

🧾️ Download transcript

Summary

July 26, 2017 Podcast: 371 - Why You Get Constipated & What To Do About It, How To Get By On Less Sleep, How To Use SARMs MK-677 and RAD-140, and Wim Hof vs. Buteyko. Have a podcast question for Ben? Click the tab on the right...

Transcript

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0:00.0

In this episode of the Ben Greenfield Fitness Show, why you get constipated in what to do about it.

0:06.0

The truth about Metformin geeking out on Green Tea, how to get by on less sleep, how to use

0:13.6

the sounds and much more.

0:18.6

He's an expert in human performance and nutrition.

0:21.6

Voted America's top personal trainer and one of the globe's most influential people in health and fitness.

0:27.6

His show provides you with everything you need to optimize physical and mental performance.

0:33.6

He is Ben Greenfield.

0:36.6

Power.

0:38.6

Speed, mobility, balance.

0:41.6

Whatever it is for you, the natural movements.

0:44.6

Get out there.

0:46.6

When you look at all the studies done, the studies that have shown the greatest efficacy.

0:52.6

All the information you need in one place, right here, right now, on the Ben Greenfield Fitness Podcast.

1:11.6

Hey, Brock, I'm reverse aging as we're talking.

1:19.6

Oh, we're doing some Benjamin Button Action?

1:22.6

Yeah, got a little Benjamin Button Action going on.

1:24.6

Specifically, what I have going on is this giant mug of tea.

1:30.6

It was when it was handed to me by Chef David Bouley when I was in New York last week.

1:38.6

He informed me it was called longevity tea.

1:41.6

He got it in Okinawa.

1:42.6

It's called longevity tea.

1:44.6

It's apparently like a cousin of Macha tea, Macha green tea.

...

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