In this episode of the Ben Greenfield Fitness Show, why you get constipated in what to do about it.

The truth about Metformin geeking out on Green Tea, how to get by on less sleep, how to use

the sounds and much more.

He's an expert in human performance and nutrition.

Voted America's top personal trainer and one of the globe's most influential people in health and fitness.

His show provides you with everything you need to optimize physical and mental performance.

He is Ben Greenfield.

Power.

Speed, mobility, balance.

Whatever it is for you, the natural movements.

Get out there.

When you look at all the studies done, the studies that have shown the greatest efficacy.

All the information you need in one place, right here, right now, on the Ben Greenfield Fitness Podcast.

Hey, Brock, I'm reverse aging as we're talking.

Oh, we're doing some Benjamin Button Action?

Yeah, got a little Benjamin Button Action going on.

Specifically, what I have going on is this giant mug of tea.

It was when it was handed to me by Chef David Bouley when I was in New York last week.

He informed me it was called longevity tea.

He got it in Okinawa.

It's called longevity tea.

It's apparently like a cousin of Macha tea, Macha green tea.

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