Why You Feel So Anxious All The Time - Dr Russell Kennedy - #563

Modern Wisdom

Chris Williamson

Society & Culture, Health & Fitness

4.6 • 5.9K Ratings

🗓️ 10 December 2022

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr Russell Kennedy is an MD, Neuroscientist, author and an anxiety specialist. Anxiety is one of the most common challenges faced by people in 2022. In small doses it makes sense evolutionarily, but why is it running so rampant in the modern world, where does it come from and what methods can limit its impact on our lives? Expect to learn what most people misunderstand about anxiety, the relationship between anxiety and trauma, why most existing treatments don't create lasting improvements to anxiety, the relationship between anxiety and a victim mindset, whether it's possible to have an anxious body as well as an anxious mind and much more... Sponsors: Get a Free Sample Pack of all LMNT Flavours at https://www.drinklmnt.com/modernwisdom (discount automatically applied) Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied) Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Timestamps: (00:00) Intro (00:21) How Your Childhood Influences Your Anxiety (06:05) The Body’s Role in Anxiety (10:30) Why is Modern Society Plagued with Anxiety? (18:39) How to Uproot Decades-Old Trauma (31:29) The Human Intolerance to Uncertainty (34:29) Is Anxiety Manifested Differently in Men & Women? (44:12) How Many People Misdiagnose Anxiety? (51:14) Things to Do to Begin Healing (1:06:42) Where to Find Dr Kennedy Extra Stuff: Follow Dr Kennedy on Instagram - https://www.instagram.com/theanxietymd/ Buy Anxiety RX - https://amzn.to/3gSKqHX Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello everybody, welcome back to the show.
0:03.5	My guest today is Dr. Russell Kennedy.
0:05.7	He's an MD, neuroscientist, author and an anxiety specialist.
0:10.3	Anxiety is one of the most common challenges faced by people in 2022.
0:15.0	In small doses, it makes sense evolutionarily, but why is it running so rampant in the
0:20.5	modern world?
0:21.5	Where does it come from and what methods can limit its impact on our lives?
0:25.6	Expect to learn what most people misunderstand about anxiety.
0:29.4	The relationship between anxiety and trauma, why most existing treatments don't create
0:34.0	lasting improvements to anxiety, the relationship between anxiety and a victim mindset, whether
0:38.8	it's possible to have an anxious body as well as an anxious mind, and much more.
0:46.3	In other news, this episode is brought to you by Element.
0:50.2	My favourite way to start the day is by having a big coal glass of water with element in
0:54.3	it, because caffeine does not work first thing in the morning.
0:57.4	Your adenosine system isn't active, but your adrenal system is, and element acts.
1:02.0	On your adrenal system, it has a science-backed electrolyte ratio of sodium potassium and magnesium,
1:07.5	which play a critical role in reducing muscle cramps and fatigue while optimizing brain health,
1:12.6	regulating appetite and curbing cravings.
1:15.1	Element to the exclusive hydration partner to TEMUSA weightlifting and relied on by tons
1:19.2	of Olympic athletes and high performers all around the world.
1:22.6	They also have a no BS, no questions ask refund policy, so you can buy it 100% risk-free,
1:28.7	and you don't even have to return the box if you don't like it.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chris Williamson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chris Williamson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.