So, guys, Derek, more plates more dates.com.

Today we're going to be talking about leg day nausea, feeling like puking after getting

out of a squat rack or literally puking.

It's too bad.

I don't have the old video of me puking in the parking lot after leg day because, uh, I

don't know.

Maybe it'd be funny.

Like actually, maybe it's a good thing I don't have it.

It's kind of gross.

But anyways, makes you nauseous. Me too. I don't know if it's for how many people this happens to,

if it's the majority or if it's the minority. But every time I do leg day, I get some severity of nauseousness. Why that is, it was kind of a mystery to me too.

And this thread came up the other day.

I kind of piqued my interest and maybe dig down a little bit of a rabbit hole.

Legday nausea.

Holy fuck, dude.

Does anyone else get bad nausea on leg day?

No matter what, I get a super upset stomach only on leg day.

I've tried working out fasted, eating 30 minutes before workout,

eating two to three hours

before workout, nothing works.

If I do eat before, it's super simple carbs that would never upset my stomach at any time

unless I'm going to hit legs.

...