meta_pixel
Tapesearch Logo
Log in
Well-Fed Women

Why Workouts Change Blood Sugar, When to Rest, and Untangling Stress

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.51.4K Ratings

🗓️ 21 October 2025

⏱️ 57 minutes

🧾️ Download transcript

Summary

In this episode, we’re tackling your biggest questions about exercise, stress, and hormones. We explore why blood sugar may look more stable on workout days, what exercise intolerance really means (and when it’s best to rest), and the difference between everyday stress and deeper hormonal imbalances. If you’ve ever wondered how stress shows up in your workouts, energy, and resilience, this one’s for you. Timestamps: [1:55] Welcome [13:48] Health benefits of walking backwards [20:4...

Transcript

Click on a timestamp to play from that location

0:00.0

After having my kids, I really struggled with my strength and recovery in the gym. I honestly felt

0:04.9

like I was just never going to get stronger. And that was hard because it directly influenced

0:09.4

how I felt and my pain. I ended up doing a lot of research and decided to incorporate creatine

0:15.5

daily and it drastically improved my strength, exercise performance, and my recovery.

0:22.4

Creatine is not just for gym bros.

0:24.5

In fact, studies show women may benefit from taking creatine the most.

0:27.9

It helps support muscle mass, strength, exercise, performance, and recovery when combined

0:33.3

with resistance training, but even more profound, creatine may reduce age-related muscle loss

0:38.5

and enhance bone density without resistance training, specifically in women over the age of 40.

0:44.7

This is why I created pure creatine. It's just pure micronized creatine monohydrate and nothing else.

0:51.7

It's high quality, absorbs well to reduce digestive distress,

0:55.9

and it mixes easily with water, electrolytes, smoothies, or coffee. You just take it daily whether

1:02.5

you work out or not at the time that works best for you. And get this, new research shows a single

1:08.0

dose of creatine improves brain function and memory when you're stressed

1:12.3

and sleep deprived. I mean, sign me up. I really am passionate about helping women maintain

1:17.5

resilience and muscle, so we worked hard to keep pure creatine affordable. One canister is 60

1:23.2

servings, and you can always use my coupon code for an extra discount. Head over to wellminerals.us slash creatine to get pure creatine.

1:31.4

Use code well fed to get 10% off your order.

1:34.1

Again, that's well minerals.

1:35.6

Dot us slash creatine.

1:37.7

Use code well fed to get 10% off.

2:00.2

Okay. off. Welcome to Well, Wealth, where we have authentic, unfiltered conversations about the latest in health.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Noelle Tarr, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Noelle Tarr and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.