Drew Manning of Fit2Fat2Fit sits down with Tom to discuss his 75 pound weight gain and the emotional journey he went through losing it again. ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON Four Sigmatic: Visit foursigmatic.com/impacttheory and use discount code: "IMPACT" for 15% off your order SHOW NOTES Why most physical transformation efforts fail [0:45] The power of emotional connection with food [2:08] Keys to getting over the emotional hurdle [3:09] Why self-worth is critical for any change [4:14] Big changes as a result of small wins [5:22] A recipe for building your self-worth [8:08] Embracing vulnerability to find self-love [10:36] What it means to be ‘worthy’ of love [15:38] What the fitness industry gets wrong [17:01] Practical tips for nailing a successful mindset [18:25] Why reading shapes who you are [19:34] An experimental approach to diet and exercise [21:57] Why everyone should try keto [25:08] Unexpected benefits of fasting [26:08] Keys to actually changing behavior [30:16] Universal advice for a successful lifestyle [32:03] Teaching kids about health [33:12] One key tip to improve diet and lifestyle [35:26] DISCUSSED IN THIS EPISODE Fit2Fat2Fit Book by Drew Manning: https://amzn.to/2JRhb1E Fit2Fat2Fit Show: https://bit.ly/2LitKsp Episode 100 of Drew’s podcast: https://apple.co/2LMlEVh Daring Greatly by Brene Brown: https://amzn.to/2LMAOtB Loving What Is by Byron Katie: https://amzn.to/2LIAzzO The Four Agreements by Don Miguel Ruiz: https://amzn.to/2vuCvVx The Fifth Agreement by Don Miguel Ruiz: https://amzn.to/2O0SQZK FOLLOW DREW MANNING Instagram: https://bit.ly/2JQXpmV Facebook: https://bit.ly/2NDKZRJ YouTube: https://bit.ly/1sCAQKu Twitter: https://bit.ly/2OhvhN4