Why we need to change how we move, eat, sleep, and connect based on each season for optimal mental, brain, and physical health (Interview with Whole30 co-founder Dallas Hartwig)

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 19 October 2020

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips and strategies! Just text DRLEAF to 1 (833) 285 3747 EPISODE DESCRIPTION: We love celebrating the different seasons, whether it’s the coziness of fall and the anticipation of those winter holidays, or the excitement of summertime and backyard get togethers with loved ones. But did you know that your mental and physical wellbeing is also seasonal? In this podcast I speak with Whole30 co-founder and N.Y. Times bestselling author Dallas Hartwig about the importance of living seasonally, tips to exercise, sleep and eat better, the importance of listening to your body, why having a purpose is so important for your mental and physical health, and more! For more info on Dallas and to get his book visit: https://dallashartwig.com Read the show blog here: https://drleaf.com/blogs/news/why-we-need-to-change-how-we-move-eat-sleep-and-connect-based-on-each-season-for-optimal-mental-brain-and-physical-health-interview-with-whole-30-co-founder-dallas-hartwig **Special offers from this episode's sponsors: -Thryve Gut Health (An amazing company that tests your unique microbiome and formulates custom probiotics that keep your gut and mind healthy!): Get 10% off your at-home test kit with the code DRLEAF at checkout. See the link for more information -BiOptimizers (The best digestive enzymes, which help keep my brain and gut happy and healthy!): Use code DRLEAF10 for 10% off any order, and save up to 48% off select packages: www.bioptimizers.com/drleaf Podcast Highlights 3:29 How seasonal living can improve our mental and physical health 9:44 Why too much artificial light negatively affects our wellbeing 15:40 How to learn how to listen to your body’s needs 17:11 The 4 keys of seasonal living 32:00 The difference between cravings and longing 33:02 How has modern life disrupted our biology? 37:00 How the seasons affect our hormones 41:29 Tips to live more seasonally and improve your health 48:50 Seasonal depression, mental illness and the modern world 54:00 The importance of rest for your mental health Additional Resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Dr Caroline Leifan, welcome to my podcast, Cleaning Up the Mental Messe, a podcast
0:11.0	dedicated to helping you take back control of your mind, mood and mental health.
0:16.1	In this episode, I interview New York Times' best-selling author and whole 30 co-founder
0:22.0	Dallas Hartwig on how he should be moving, eating, sleeping and connecting according to
0:27.1	each season in order to optimize mental brain and physical health and function.
0:32.1	Dallas has some great tips that will challenge your thinking, like, why we should be more active
0:36.9	and do more endurance training in summer and less so in winter, focusing more on strength,
0:41.5	building and shorter bursts of activity.
0:43.8	Before we begin, I want to tell you about something that I'm so excited about.
0:48.5	You can now pre-order my new book 101 ways to be less stressed.
0:54.4	This book is packed with simple self-care strategies to help boost your mind, mood and mental
0:59.3	health.
1:00.3	Right now, when you pre-order, you can get 20% off.
1:04.4	This book is a great gift for holidays and birthdays or simply just for yourself.
1:09.5	Just go to DrLeaf.com for more details and to order.
1:13.2	The link will also be in the show notes.
1:15.6	If you enjoy my podcast and want to know how you can help me continue making impossible,
1:19.9	please consider subscribing wherever you listen and leaving a five-star review.
1:24.2	Please continue showing this podcast with friends and family and on social media.
1:29.1	And now, onto today's interview.
1:32.1	Dallas, I am so excited to have you in the studio with me today and to interview your
1:38.6	battle, fascinating new book, The Four Seasons Solution.
	...

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