Why We Crave: Food, Mood, and Nutrition with Jenn Trepeck
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 10 December 2024
⏱️ 56 minutes
🧾️ Download transcript
Summary
An insightful conversation with Jenn Trepeck, Optimal Health Coach and host of Salad with a Side of Fries podcast. Jenn breaks down the science of cravings and explores how nutrition, sleep, emotions, and even chemicals in our food contribute to what we crave. We also discuss common mistakes women make with intermittent fasting, how to address cravings in a sustainable way, and how to measure progress without relying on the scale. Jenn’s approachable and practical advice will leave you feeling empowered to take control of your health and relationship with food!
✨ Free Resource: Holiday Eating Guide: https://asaladwithasideoffries.com/
Hosted by Leanne Vogel.
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Transcript
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| 0:00.0 | Today on the Healthful Pursuit podcast, we expect ourselves to like flip a switch and all of a sudden never have a craving again. |
| 0:09.1 | Like to me, a craving is a really good sign that our body is responding to life and that it is communicating with us. |
| 0:17.3 | Welcome to another episode. My name is Leanne and thanks for hanging out with me today. I was reviewing |
| 0:23.5 | the notes for today's show, just preparing for recording the intro and just putting together today's |
| 0:28.3 | episode because I do all this myself. I have an amazing editor who I love, love, love so much. He's listening |
| 0:33.7 | to this. Thank you so much for doing what you do. But all the other stuff I do. |
| 0:37.8 | And it's just so cool to see this podcast has over 30 million downloads. |
| 0:44.3 | And this just blows my mind. |
| 0:46.6 | It blows my mind. |
| 0:47.6 | It blows my mind. |
| 0:48.2 | And here you are listening and we're going to be talking about cravings and how to deal with them and our relationship |
| 0:55.0 | with food, one of my most favorite topics. |
| 0:57.9 | Today, we are just joined by the fabulous Jen Trepec, who's an optimal health coach, business |
| 1:05.5 | consultant, and the host of Salad with a Side of Fries podcast. |
| 1:09.1 | Now, I will say that I am a very big believer in the salad |
| 1:14.0 | with a side of fries. That's kind of my go to when we go to the restaurants. So I love, |
| 1:18.5 | love that podcast name. Jen has spent over a decade helping people take control of their health by |
| 1:24.0 | teaching the science of cravings, the connection between food and mood, |
| 1:27.8 | and how to approach nutrition in a practical, sustainable way. In this episode, Jen unpacks |
| 1:33.1 | the biochemical reasons behind the cravings that we're experiencing, the mistakes many women |
| 1:38.7 | make when intermittent fasting, and how to measure real progress. I'm so excited and they hope that you're ready for an |
| 1:45.5 | enlightening conversation where Jen is very careful about the words that she uses to explain |
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