Thank you for listening to this Podcast One production, now available on Apple Podcasts, Podcast One,

Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic

lifestyle based on our four cornerstone philosophy, food, body, emotional well-being and spiritual

growth. This holistic approach will help you feel

good which I define as being connected to your most authentic highest self and this is

the place from which your energy, confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in

living your most beautiful healthy and joyful life. I'm your host Kimberly Snyder

founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Hi beauties and welcome back to our Thursday Q&A podcast where our topic today is why we cling to attachments.

And this is such a big topic for all of us.

Attachments are really this, let's be honest, this futile way that we project out our fears and we try to cling to things or we try to control things in the outside world

as a way to try to feel soothed, as a way to try to feel safer.

And in reality, we know on some level we already know that

controlling doesn't work and we know that attachment doesn't work and it

actually pushes people away and it pushes opportunities away.

Connection is where we want to be, where we feel connected to ourselves, we want to feel connected to others, but attachment crosses the line and it's

really different functions, different ways the ego tries to play out and the ego is not the true self and so when the ego doesn't

feel good because the ego is limited the ego tries to utilize these different

tools which in the end are ineffective and they don't work.

...