4.8 • 641 Ratings
🗓️ 3 April 2023
⏱️ 13 minutes
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Growing up, we build up layer after layer after layer of protection to keep ourselves safe. Every time we say something weird in class and the other kids laugh at us or we get picked last for a team, every time we put ourselves out there and fall flat on our faces, another layer of scar tissue is added. Eventually our real selves, and everything that makes us worth knowing, are buried.
Here's the paradox: On one hand, it is natural for us to desire connection with others. Having strong relationships can provide support and fulfillment in life. Yet, the desire to be liked can also lead to hiding our true selves and stifling our creativity. It can lead to hiding in different ways.
In this episode, we explore this dual reality and how we can start to tackle it.
Enjoy!
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0:00.0 | Growing up, we build up all kinds of layers, |
0:09.0 | layer after layer of protection to keep ourselves safe. |
0:13.0 | And this is natural selection at work. |
0:16.0 | This is the human development process, right? |
0:19.0 | Every time we say something weird in class, |
0:22.4 | other kids laugh at us or we get picked on |
0:24.5 | or get picked last for a team |
0:26.4 | or anytime we put ourselves out there |
0:28.2 | and we fall flat on our faces, |
0:29.9 | the human body builds up another layer of scar tissue, |
0:34.5 | builds up a set of neuro pathways, |
0:36.7 | a memory of that event, and seeks to protect |
0:40.4 | it from us. And oftentimes, eventually, our real selves and everything that makes us |
0:46.4 | worth knowing runs the risk of getting buried. The central relational paradox, this is a concept developed by noted psychiatrist John |
0:56.6 | Baker-Miller. It's simple but profound, and that is we all want close and intimate relationships. |
1:04.5 | That means we actually need people to like us. So, you know, when you hear an entrepreneur |
1:09.5 | stage say that, you know, my superpower is my willingness not to be liked or my ability not to be liked or my willingness |
1:16.0 | to be misunderstood for long periods of time. I've said that before. That is a famous Jeff Bezos |
1:20.4 | quote. The problem is that it's actually hardwired into us to fit in. And, you know, what that means is that we actually, |
1:31.3 | socially, conceptually from our, from our human perspective, our developmental, evolutionary |
1:37.8 | perspective, that we actually need some people to like us somewhat on some level. |
1:49.5 | The problem is we worry that no people will like any part of us, so we often hide anything that we consider to be different or less than or out of some normal |
... |
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