Why We All Lie, How It Messes Up Our Lives and How To Fix It with Lauren Zander

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 24 April 2019

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Years ago, I met a woman who changed my life. A mutual friend introduced us and we went to grab a cup of coffee; but I didn’t realize how life-changing that day would be. That woman was Lauren Zander, and though she’s now a best friend of mine, I was a bit scared in the beginning of our relationship. She saw right through my exterior persona and instantly challenged me to think about the things I didn’t want to address in my life—I was overworking, unhappy in my marriage, and worried so much about doing for everyone else that I wasn’t really being okay with myself. But those uncomfortable truths brought a lot of thought out in me, and months later Lauren finally convinced me to dive deeper into that darkness. Today, Lauren joins me on The Doctor’s Farmacy to talk about my own personal journey with life coaching—or what I call Functional Medicine for the soul—to discover happiness, success, and so much more. Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System.

Transcript

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0:00.0	So first of all, I teach personal integrity and it's an ability to really have your thoughts,
0:07.2	your actions and your feelings aligned with your highest self, with what you really wish to be
0:13.1	true for you about life. Right? Like no one's coming to save you, except you, and no one's coming to
0:19.2	live your ideals, except you. I'm not offering you my ideals. I'm offering you your ideals. What are they?
0:24.4	Hi, I'm Mark Heimann and today's podcasts include some mature language, so just be aware of that.
0:35.4	Now let's go right into the episode.
0:41.4	Welcome to the doctor's pharmacy. That's F-A-R-M-A-C-Y. I'm Dr. Mark Heimann and this is a
0:46.8	place for conversations that matter. And I think you're going to find today's conversation with
0:51.2	Lauren Zander, the founder and the co-founder, Chairwoman of the Hendell Group, to be one of the most
0:57.3	interesting conversations we've had because we're going to go deep about me, about life, about you,
1:02.5	about the interview and all of it. So let me tell you a little bit about Lauren. She's the co-founder
1:07.1	and Chairwoman of the Hendell Group, which is an international corporate consulting and life
1:10.8	coaching company. Just full confession here. Lauren has been my coach and has helped me overcome a lot
1:15.9	of my obstacles to life, to be happy and fulfilled and successful. So if you want to the secret of my
1:22.0	success, it's partly sitting next to me here. Lauren Zander. Her coaching methodology, and it's a
1:27.6	method. It's called the Hendell Method. It is taught over 35 universities and institutes of learning
1:32.0	around the world, including shabby institutions like MIT and Stanford Graduate School of Business,
1:37.2	NYU, and the New York City Public School System, which is pretty awesome, getting kids early with
1:41.6	food and mental resilience, I think is pretty important. She's also the creator of an extraordinary
1:45.9	new program called Inner You, Learned to Human Better, which is an online coaching course that teaches
1:53.2	the entire of the Hendell Method. So you don't have to pay a ton of money in order to get a life coach
1:57.8	every week for a long time. You can actually get this on your own and do it yourself. It's pretty
	...

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