Why We All Get Stuck In Life and How To Get Unstuck & The New Science of Longevity

Something You Should Know

Mike Carruthers | OmniCastMedia

Science, Self-improvement, Social Sciences, Health & Fitness, Education

4.5 • 4.3K Ratings

🗓️ 15 May 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

You know that if you don’t drink enough water you get dehydrated. Still, there are other factors that can accelerate dehydration you may not be aware of. This episode begins by explaining what situations can bring this on, even if you think you are taking in plenty of water. https://www.eatingwell.com/article/8034255/sneaky-reasons-youre-dehydrated-nothing-to-do-with-water/ We all get stuck in life. Whether it is a job, relationship, a project or just trying to come up with a new idea, it is common to get stuck. Fortunately for over twenty years, Adam Alter has been studying “stuckness” to better understand how and why it happens and most importantly how to get unstuck. Adam is professor of marketing at New York University’s Stern School of Business. He also holds an affiliated professorship in social psychology at NYU’s psychology department and he is author of the book Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most (https://amzn.to/3O2uH7d). Adam joins me to offer some great advice to help you and everyone else for the next time you feel stuck. Everyone has heard that the way to live a long and healthy life is to eat right, exercise, get enough sleep...etc. That’s been the advice for a long time and frankly, it is a bit vague. That’s why you need to listen to my guest Peter Atia, MD. Peter serves on the editorial board for the journal Aging. He is the host of The Drive, one of the most popular podcasts covering the topics of health, medicine, and longevity. And he is the author of a monster best-selling book called Outlive: The Science and Art of Longevity (https://amzn.to/3VTaWBa). If you want to know how to improve the quality and length of your life, you need to hear what Peter Atia has to say. When someone gets motion sickness in the car – what do you do? Listen as I explain what works to help prevent motion sickness and what alleviates the symptoms once someone starts to feel that horrible feeling. https://www.ahchealthenews.com/2016/05/13/tips-preventing-treating-motion-sickness/ PLEASE SUPPORT OUR SPONSORS! The Daily Boost Podcast is the most popular and longest-running personal growth podcast in the world - for a good reason. Every episode delivers a positive boost of daily motivation and coaching designed to help you get what you want - no matter what gets in the way! Be sure to get your Daily Boost at https://motivationtomove.com today! Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you’ve earned! See terms and check it out for yourself at https://Discover.com/match If you own a small business, you know the value of time. Innovation Refunds does too! They've made it easy to apply for the employee retention credit or ERC by going to https://getrefunds.com to see if your business qualifies in less than 8 minutes! Innovation Refunds has helped small businesses collect over $3 billion in payroll tax refunds! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I just learned Discover Credit Cards do something pretty awesome.
0:05.2	At the end of your first year, they automatically double all the cash back you've earned.
0:10.7	That's right, everything you've earned doubled.
0:13.6	All the cash back from eating at your favorite soup dumpling restaurant?
0:17.6	Doubled.
0:18.6	All the cash back from that trip you sort of learned how to snowboard?
0:22.7	Also doubled.
0:23.9	And the best part, you don't have to do anything ridiculous to get it.
0:27.5	Oh, Discover does it automatically.
0:30.5	Seriously though, see terms and check it out for yourself at Discover.com slash match.
0:39.4	Today on something you should know, some things that can dehydrate you without you even knowing it.
0:45.5	Then getting stuck.
0:47.2	I'm sure you have felt stuck in a job or relationship on a project, something.
0:52.6	I ran this survey on hundreds and hundreds of people around the world,
0:56.0	and within about 10 seconds almost all of them could come up with an area of their lives in which they felt stuck.
1:01.2	And what's really interesting about being stuck is that it also feels lonely despite the fact that it's this universal human experience.
1:07.7	Also, some simple preventions and treatments for motion sickness you should remember.
1:12.8	And longevity.
1:14.1	What are the things that will help you live longer?
1:17.3	I think if most people had to choose between quality and quantity of life, they would choose quality.
1:23.5	That's a false choice.
1:25.2	Virtually everything you're doing to increase quality of life is also increasing quantity of life.
	...

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