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Tom Bilyeu's Impact Theory

Why Waking Up At 3:30 am Everyday Will CHANGE YOUR LIFE (Try This For 7 Days!) | Tom Bilyeu

Tom Bilyeu's Impact Theory

Impact Theory

Education, News, News Commentary, Philosophy, Technology, Society & Culture, Business, Self-improvement

4.75.1K Ratings

🗓️ 20 March 2023

⏱️ 64 minutes

🧾️ Download transcript

Summary

Do you enjoy the snooze alarm game? A lot of people you know including yourself do. It’s kind of fun but mostly torture. For 30 to 60 minutes, depending on your level of expertise, you get to see how many times you will hit the snooze button and sleep in 5 or 10 minute intervals before having to jump out of bed and mad dash through the morning to get ready. Every day, you wake up exhausted, you don’t get to the most important thing you told yourself the night before you would do first thing in the morning, your energy is low before noon and by 3 PM you’re begging yourself for a nap. The key to breaking this cycle to start waking up at the time you want and need to is having the habits and routines built in place that make you so efficient that success becomes inevitable. You don’t have to struggle every morning to get up early, you don’t need to set an alarm every night before bed to get up in the morning on time, and you don’t have to suffer through your days forever tired. This is the video you need to hear to truly understand, how hardcore is hardcore for Tom Bilyeu when it comes to being the founder of a billion dollar company? A few simple strategies you can start with right now are: Go to bed same time (every day) Do not use an alarm Sleep as much as you need (it’s that important) Follow Tom Bilyeu: Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Facebook: https://www.facebook.com/tombilyeu Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux Sponsors: Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy. Visit http://www.srimu.com/impact to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore! Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Visit my sponsor Future: https://tryfuture.co/Impact to try your first month for $19 and make 2023 the year you crush your fitness goals. Go to our sponsor Viome https://tryviome.com/impact to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues! Go to http://aura.com/impact for a 14 day free trial to see if your personal information has been leaked online. Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase! Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get free Chicken Nuggets for a Year and 10 percent off your first box when you sign up today at http://www.butcherbox.com/IMPACT and use code IMPACT. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Alright, Bobo, what's the story with Nick?

0:02.8

A sense of adventure and he's into cafe hop in, say no more.

0:07.0

You know when you just know, from interest badges to profile prompts,

0:11.6

Bumble helps you find out more about your matches.

0:14.4

Hey, Nick.

0:15.6

I know the perfect spot for coffee in the morning.

0:18.6

So whether you find you have things in common or uncommon,

0:22.8

you can feel confident making the first move.

0:25.6

Are you ready for that feeling?

0:27.8

Find that feeling on Bumble.

0:30.2

Did you know choosing the train over your car

0:33.0

can cut your carbon footprint by up to two thirds.

0:36.2

So, one family outing at a time,

0:39.4

one little adventurer at a time,

0:41.8

one trip to the museum,

0:43.4

one dinner in the city,

0:45.0

one nap on the way home at a time.

0:48.6

One train journey at a time

0:50.6

can help create a greener future.

0:53.6

So when will you take your next trip?

0:56.0

Find out more at nationalrail.co.uk slash greener.

1:00.4

Your life will change forever

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