Why Ultra-Processed Foods Are So Addictive

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 30 September 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever wondered why it’s so hard to put down that bag of chips? In this episode, my guests Dr. Shebani Sethi and Calley Means and I break down how ultra-processed foods are contributing to the obesity epidemic, diabetes, heart disease, and even mental health issues. From understanding the science of addiction to decoding food labels, we’ll explore how big food companies are manipulating us—and what we can do to fight back. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Full-length episodes of these interviews can be found here: Why the Last Thing that Should Ever Eat is Ultra Processed Foods: It Kills 11 Million People a Year How Does Ultra-Processed Food Affect Our Mental Health? Calley Means: The Obesity Crisis, Ozempic, ADHD and Food Industry Lies This episode is brought to you by Rupa Health, FOND, Ketone-IQ, and Happy Egg. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. Get 20% off one-time orders for both new and returning customers. Just visit FondBoneBroth.com and use code MARK20. Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with ketone.com/MARKHYMAN Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit HappyEgg.com/Farmacy to find Happy Egg near you to get 50% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:02.6	Certain foods may seem like they're minimally processed.
0:05.2	There may be some protein powders that are okay,
0:07.0	or protein bars from whole ingredients,
0:08.7	canned beans, frozen vegetables,
0:10.9	those are all fine, but be very wary about what you're eating, even if it comes
0:14.6	from Whole Foods or Aroon or some great, you know, natural food store that you're shopping at,
0:20.0	it can still be fraught with all sorts of problems. Attention practitioners.
0:26.0	Dr. Casey means one of my favorite people and a leading voice in metabolic health
0:30.0	is hosting a free class on metabolic dysfunction and also a six week training next month.
0:35.7	You'll get to ask Dr Means your questions live, access recorded lectures, and your own blood
0:41.2	tests to dive deep into metabolic dysfunction what it means for both
0:45.1	your health and your patient's health. For practitioners who want to master the
0:49.2	advanced science, protocols, lab testing, and interpretations behind metabolic dysfunction and learn how to prevent
0:55.4	or reverse chronic diseases.
0:57.4	This is a great training opportunity.
0:59.7	To sign up, go to rupahealth.com.
1:01.6	K.C. That's Rupa health dot com slash kacy that's r u p a health dot com
1:05.4	slash k k k k k k k kasey see a s e y all this is hosted by rupa health where you can
1:10.0	order and manage all your lab tests for free.
1:13.2	Sign up at rupahealth.com that's rupa health.com
1:17.7	and if you miss the live session don't worry you can catch it later on rupa health
	...

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