4.9 • 1.3K Ratings
🗓️ 19 August 2021
⏱️ 81 minutes
🔗️ Recording | iTunes | RSS
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0:00.0 | on today's episode of the real foodology podcast nobody is coming to save you you have to step up |
0:08.5 | there is no adult there is no government that is going to save you you have to figure this out |
0:12.5 | for yourself you have to get yourself healthier the hashtag sunlight was banned from instagram last |
0:18.5 | summer and dr fouchy was taking zinc and C and D himself, but not |
0:24.1 | telling anyone else to do it. The UK gave out millions of doses of vitamin D but then stopped. |
0:28.0 | So it's like we can't rely on their government to give us money in our paychecks. We can't rely |
0:32.9 | on the government to take care of us because that's essentially when you get into like socialism |
0:38.0 | or communism, which a lot of people just don't really want. A lot of people do. It does work for |
0:41.7 | some countries, but it has a tendency to be a slippery slope into something that at least America |
0:45.7 | generally doesn't want. |
0:49.0 | Hi, guys. Welcome back to another episode of the Real Foodology podcast. I am your host, Courtney Swan. |
0:56.2 | Today's episode is really important to me. It is a culmination of all of my thoughts from this last |
1:01.7 | year and a half, plus all the research to back it up. I brought Dr. Brad Campbell on to discuss this, |
1:08.1 | and we have put together all the research for everything that we discussed in |
1:11.4 | this episode in the show notes. So if you would like to see any of the research we reference |
1:17.0 | with your very own eyes, please make sure to go to the links in the show notes. I have a lot of |
1:21.7 | questions. And before I begin, I just politely ask you to hear me out and to listen to them all before coming at me online. |
1:29.9 | Please remember, we're all humans and we are all experiencing this in different ways. |
1:36.3 | And I think the internet and the disconnect that we have with being online and listening to podcasts is that we |
1:45.1 | forget that these are real human beings. And so I just want to bring the humanity back into |
1:51.6 | this conversation. Do you want to hear the biggest discovery of our time for promoting healthy |
1:56.9 | aging? Of course you do, because all of us are concerned about aging. There is a class of |
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