Why the Narcissist Stalks Your Social Media After the Breakup (The Truth)
The Mental Healness Podcast
Lee Hammock
4.9 • 1.2K Ratings
🗓️ 7 January 2026
⏱️ 14 minutes
🧾️ Download transcript
Summary
Why is your ex still watching your stories from a fake account? In this final episode of "The Narcissist’s Confessionals," we are stripping away the mask to explain the psychological reality behind narcissistic stalking and post-breakup monitoring.
Many survivors of narcissistic abuse believe that if an ex-partner is still checking their Instagram or Facebook, it must mean they still have feelings. The truth is much colder: it’s about power, information gathering, and "checking the lock" on the door to see if you are still susceptible to being hoovered.
In this episode, we discuss:
The Information Gap: Why narcissists need to know if you are happy or hurting after the split.
Power & Control: How monitoring your social media allows them to feel like they still own a piece of your life.
The "Grenade" Strategy: Why they reach out the moment they see you finally moving on.
Protecting Your Peace: Why "Going Dark" is the only way to truly take your power back.
If you’ve ever felt like you’re being watched or wondered why they won't just let you go, this episode is the closure you’ve been waiting for.
Connect with Lee:
My Courses: https://courses.mentalhealness.net
Healing Support Group: https://mentalhealness.thinkific.com/products/communities/thementalhealers
1-on-1 Coaching Calls: https://mentalhealness1on1perspective.as.me/schedule/ec588030
Follow on Instagram/TikTok: @mentalhealnesss
Transcript
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| 0:00.0 | Why do growing businesses love working in Slack? |
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| 0:10.4 | What say you? |
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| 0:30.3 | We broke up. |
| 0:32.0 | I told you I didn't care. |
| 0:33.4 | I might even screamed it at you right. |
| 0:35.3 | I might even have told you I'm with someone new or I'm alluding to it. I've alluded to it. So if I said all that, why am I still watching your stories from a fake account or even from my account? I haven't blocked you yet, right? Why am I doing that? Why am I asking your friends and your family members about you? Why am I peeking in at your job and whatnot? |
| 0:55.4 | That's not love, y'all. It's information gathering. It's obsession. It's something deeper than you think it is. It's not love. Oh, they must love me because they're watching me. No, it's the information gatherer. It's a power dynamic, y'all. And that's what we're talking about today, y'all. why narcissistic people |
| 1:10.7 | watch your social media |
| 1:12.4 | after you break up. |
| 1:14.4 | It's there, |
| 1:14.8 | y'all why narcissistic people watch your |
... |
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