The final thing we wanted to talk about this time was just inflammation and autoimmune diseases.

But yeah, so you pretty much cured your Crohn's disease or like it doesn't it, you know,

have problems with it now at this point. So I had a few comments that were asking about like,

I don't know, like the only thing I really think of when I think autoimmune disease is remove,

do an elimination die and figure out if there's, you know, something triggering the autoimmune

response and kind of like go from there and kind of, you know, pick it apart until you have a

diet model that's sustainable that doesn't cause a spike in whatever the problem is.

But I don't know if that is all you can do.

You know,

like obviously there's things that suppress your immune system, which you ideally don't want to be on, I would think. And ideally you'd want to fix it naturally. But like a lot of people have autoimmune problems nowadays. Hashimoto's thyroiditis, think Crohn's, blah, blah, blah, like tons of shit. So obviously, Leo, you have firsthand experience that I feel like would be insightful for the

audience, perhaps.

Yeah, so maybe it's useful also to understand what autoimmune diseases are.

So in your body, sometimes you have stressors like oxidative stress due to free radicals

or nitrative stress. Or, for example, you can have stress in your body due to free radicals or nitrative stress.

Or, for example, you can have stress in your body due to dysbiosis in your microbiome.

Or, for example, you exercise.

Growing and exercising causes oxidative stress,

which will also cause brain fog for you guys because of that reason.

So you have stressors in your body.

And these are responded to by things

called pro-inflammatory cytokines that are released by our immune system. The issue becomes

when you have consistent chronic stressors that cause a consistent release in inflammatory

...