Why Success Is Not What We Think It Is with Gwyneth Paltrow

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 4 August 2021

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Why Success Is Not What We Think It Is | This episode is brought to you by Paleovalley, BiOptimizers, and Uqora

One thing COVID taught me, albeit the hardest way possible, was to slow down. I used to be hopping on a plane once or twice a week with a booked schedule daily. It was fun and sometimes exhilarating, but also exhausting. After this last year, I’ve learned to appreciate how to go through life more slowly and mindfully, appreciating small moments like pouring a good cup of coffee or the way the light floods through my window. On today’s episode of The Doctor’s Farmacy, I enjoyed sitting down with my good friend Gwyneth Paltrow, who can relate to hitting pause on the chaos of life to redefine joy and health.

Oscar®-winning actress Gwyneth Paltrow is also a bestselling cookbook author, singer, and entrepreneur. In 2008, Paltrow founded goop from her kitchen table. goop has grown into a lifestyle brand devoted to helping women make their own choices count in the various facets of their lives—from style, travel, work, food, and beauty to physical, mental, and spiritual wellness. goop now has a tightly edited digital shop, a book imprint, permanent and pop-up retail experiences, a live event series, and its own product lines, including skincare, fragrances, apparel, bath and body, and supplements.

This episode is brought to you by Paleovalley, BiOptimizers, and Uqora.

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BiOptimizers is offering Doctor’s Farmacy listeners 10% off your Magnesium Breakthrough order. Just go to magbreakthrough.com/hyman and use code HYMAN10 to receive this amazing offer.

If you’re looking for a new, effective way to tackle UTIs, I highly recommend checking out Uqora. Right now they’re offering Doctor’s Farmacy listeners 20% off when you go to uqora.com/doctor.

Here are more of the details from our interview:

How Gwyneth’s father’s cancer treatment led her to an aha moment towards her own wellness path (5:54)

Gwyneth’s depression and realization about what was driving her success following her Oscar win (11:39)

True measures of success (18:15)

Why Gwyneth started goop (20:35)

Gwyneth’s semi-departure from acting and entry into the wellness field (30:01)

Bringing the search for magic, creativity, wonder, and awe into daily life (33:39)

Showing up for your own growth and learning how to have a slow life (36:31)

Waking up to self-exploration and presence in our daily life (46:09)

Wellness practices that Gwyneth loves and returns to often (47:06)

Gwyneth’s wellness routine (53:33)

Learn more about Gwyneth at https://gwynethpaltrow.com/ and follow her work at goop at https://goop.com/.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy what I've come to to understand is you know the quality of my inner life the quality of my
0:08.5	Relationships how I feel in my body those are you know the success of my relationships or or not when they don't succeed like those are
0:17.5	markers of for me how I'm succeeding as a person
0:23.4	Hey everyone, it's Dr. Hyman here now so many of my patients ask me how I managed to work multiple jobs
0:29.2	Travel frequently well not so much anymore and spend time with my family and still focus on my health
0:34.4	I know it can seem hard to E. Well when you got a lot going on
0:37.9	But the trick is to never let yourself get into a food emergency and to stay stocked up with the right things to support your goals
0:45.5	So recently I discovered paleovali beef sticks
0:48.5	I keep these beef sticks at home and at the office so I know that whenever I'm in a food emergency
0:53.1	I have a healthy and delicious option to keep me on track
0:57.2	It's no secret that I've high standards when it comes to what I put my body and paleovali beef sticks checks all the boxes
1:03.9	They're gluten-free grain-free dairy-free soy-free and non-gimo plus they use
1:11.0	100% grass-fed and grass-finished beef which not only adds to the flavorful taste
1:16.3	But it also means they're free of any harmful antibiotics or hormones that you'll find in most meat
1:21.7	With grass-fed beef you'll get more nutrients than you would with beef fed with grains
1:26.7	Things like higher levels of omega-3 fats that help reduce inflammation and more B vitamins and other antioxidants to support your bodies
1:34.2	Converting food and energy and also more the fat-soluble vitamins that are beneficial for healthy heart
1:41.5	Plus instead of being processed with chemicals and other questionable ingredients
1:46.3	These beef sticks are naturally fermented so you get gut-friendly
1:51.2	Probiotics with every bite how cool is that right now paleo vali is offering my listeners
1:56.4	15% off your entire first order just go to paleovali.com
2:01.8	Forward slash Hyman to check out all their clean paleo products and take advantage of this deal
	...

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