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Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Why Self-Care Is Hard + How To Make It Happen

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Edit Your Life Show

Society & Culture

4.6530 Ratings

🗓️ 5 November 2020

⏱️ 35 minutes

🧾️ Download transcript

Summary

There are so many things that can get in the way of self-care, and the times when tending to our physical and emotional wellbeing feels impossible is often when we need it the most. Christine and Asha talk about why self-care is so hard, how to make it happen, accountability challenges, and ideas for self-care in different forms. Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Indeed presents.

0:01.9

Hires, you can't afford to get wrong. Like payroll manager. Hi, I was just checking my pay slip and it's all in Japanese yen. Yes, you're welcome. Sorry? Given the exchange rate between the pound and the yen, you're technically a millionaire now. Don't spend it all in one place. I can't really spend it anywhere. This is a job for sponsored jobs. This is what happens when you don't sponsor your job on Indeed.

0:21.5

So the next time you need someone to get the job done right, get matched with quality candidates with an Indeed sponsored job.

0:26.8

Visit Indeed.com slash next hire and sponsor your job today.

0:36.4

Welcome to the Edit Your Life podcast.

0:38.3

I'm Christine Co.

0:39.3

And I'm Asha Dornfest, and we're here to help you edit the unnecessary from your life so you have more room to enjoy the awesome.

0:46.3

We share practical ways to declutter your home schedule and mental space without getting bogged down by perfection.

0:52.3

And we believe that baby steps are the key to getting there.

0:56.5

Good morning, Asha, my dear friend.

0:59.2

Hello.

1:00.2

How are you, sweetie?

1:01.4

Fine.

1:02.2

I actually held back from saying, how are you?

1:06.6

I still say, how are you, okay?

1:08.8

Yeah, it's good.

1:09.9

It's good.

1:11.0

Well, first, I think we need to start this episode by recognizing how incredibly weird it is to be recording before Election Day, knowing that this will go live after Election Day.

1:25.1

I think that for me, I know what I'd like my emotional state to be by the

1:30.4

time this goes live, but obviously I have no idea what the reality will be because I refuse

1:36.2

to believe any polls. Well, I think, you know, we can we can sort of laugh in our own dark way about this, which, you know, I feel exactly the same way.

1:48.0

This is a, it's a strange time for us.

...

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