Coming up on this episode of the doctor's pharmacy.

All of the things that we do during the day are habits, the time we exercise,

the foods we eat, when we eat, all influence how much we sleep and the quality of our sleep.

Hey everyone, it's Dr. Mark.

I know a lot of you out there are practitioners like me helping patients heal using real food and functional medicine as your framework for getting to the root cause.

What's critical to understanding what each individual person and body needs is testing, which is why I'm excited to tell you about Rupa Health.

Looking at hormones, organic acids, nutrient levels, inflammatory factors, gut bacteria, and so many other internal variables can help us find the most effective path to optimize health and reverse disease.

But up till now, that menu are usually ordering tests for one patient from multiple labs.

I'm sure many of you can relate how time consuming this process was, and then it could all feel like a lot of work to keep track of.

Now there's Rupa Health, a place for functional medicine practitioners to access more than 2000s, especially labs from over 20 labs like Dutch, Fiber, and America, Genoa, Great Plains, and more.

Rupa Health helped provide a significantly better patient experience and it's 90% faster.

Letting you simplify the entire process of getting the functional medicine lab tests you need and giving you more time to focus on patients.

This is really a much needed option to functional medicine space and I'm so excited about it.

It means better service for you and your patients.

You can check it out and look at a free live demo with a Q&A or create an account at rootbahealth.com.

That's R-U-P-A-Health.com.

Now so many of my patients ask me how I manage to work multiple jobs, travel frequently, well not so much anymore, and spend time with my family and still focus on my health.

I know it can seem hard to E-Well when you got a lot going on, but the trick is to never let yourself get into a food emergency and to stay stocked up with the right things to support your goals.

Recently I discovered Paleo Valley beef sticks. I keep these beef sticks at home and at the office so I know that whenever I'm in a food emergency, I have a healthy and delicious option to keep me on track.

It's no secret that I've high standards when it comes to what I put in my body and Paleo Valley beef sticks checks all the boxes.

They're gluten free, grain free, dairy free, soy free, and non-jimo.

Plus, they use 100% grass fed and grass-finished beef, which not only adds to the flavorful taste, but it also means they're free of any harmful antibiotics or hormones that you'll find in most meat.

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