Why Quitting Sugar Could Save Your Life

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 26 August 2024

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know that sugar is lurking in more places than you might think, and it could be sabotaging your health in ways you never imagined? In this episode, I look back on my conversations with Dr. Richard Johnson and Dr. Robert Lustig. We examine how certain foods, especially those loaded with sugar, can trigger overeating, disrupt your metabolism, and lead to a cascade of health issues. Plus, I'll share practical strategies for detoxing from sugar, managing blood sugar levels, and reclaiming your health. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Full-length episodes of these interviews can be found here: Why Sugar And Fructose Are So Deadly with Dr. Richard Johnson Depressed or Anxious? You May Never Eat Sugar Again After Watching This The True Dangers Of Sugar with Dr. Robert Lustig This episode is brought to you by FOND, Mitopure, and Happy Egg. Get 20% off one-time orders for both new and returning customers. Just visit FondBoneBroth.com and use code MARK20. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit happyegg.com/farmacy to find Happy Egg near you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:02.6	There are certain food that trigger you to want to eat more
0:07.4	and triggering you to not satisfy your appetite
0:10.6	so that when you eat you don't feel you know you don't feel
0:13.3	full so you want more.
0:14.7	You may have heard me mention Fawn Bone Brought before but Fawn just
0:20.1	launched a line of Regina beef tallows. Their tallow is slow rendered in steel kettles,
0:24.3	then infused and bottled in glass to avoid the flavor and health impacts of plastic leaching.
0:29.2	The great thing is they come in four flavors, including a pure and unflavored version.
0:33.0	Fond is the only company out there to craft verified Regendum Tallow and I can tell you
0:36.9	it's truly delicious. They're infused tallows with flavors like turmeric,
0:40.3	black pepper, rosemary, pink pepper corn, and chili and garlic have been my go-to in the kitchen for sautaying and
0:45.5	pan-frying. I'm very excited about this because as you know I believe
0:48.0	seed oils are a hidden source of inflammation in most diets. You can use
0:51.2	tallow in place of canola and grape seed oils even in baking and just like you would use ghee.
0:55.3	Because it has a higher smoke point than olive oil or butter, it's the ideal choice when
0:59.4	roasting seasonal vegetables or when you're making an over-easy egg.
1:03.2	Another great benefit of tallow is it helps you absorb the fat-soluble vitamins.
1:06.9	Most Americans are chronically deficient in like A, D, E, and K.
1:10.4	I love anything that can make the good dietary decisions you're making daily do even more for you.
1:14.7	FON produces some of my favorite foundational wellness products and I highly recommend you give
1:18.3	a try. Right now FONN is offering my community 20% off one-time orders for both new and returning customers.
	...

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