Why Ozempic Sucks And Stops Working For Many, And How To Lose Weight Naturally And Keep It Off W/ Dr. Aplin (Myoptimalbody.com) . Monday, April 1st, 2024 | Sarah Fraser

The Sarah Fraser Show

Sarah Fraser

Entertainment News, Comedy, Tv & Film, News

4.1 • 1.8K Ratings

🗓️ 1 April 2024

⏱️ ? minutes

🔗️ Recording | iTunes | RSS

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Summary

In this eye-opening podcast episode, Dr. Aplin from MyOptimalBody.com joins me to discuss the truth about long-term weight loss and mindfulness. Dr. A shares valuable insights on the pitfalls of quick-fix diets, the impact of processed foods on our bodies, and the importance of mindful eating. Discover why diets like Ozempic may not be the solution, and learn about the role of hormones, gut health, and stress in weight management. Dr. Aplin also sheds light on the significance of hydration, fiber, protein, and digestive enzymes in achieving sustainable weight loss. To learn more about Dr. Aplin and his approach to long-term weight loss and mindfulness, visit MyOptimalBody.com. Timestamps: 00:00:00 - Introduction to Dr. Aplin and MyOptimalBody.com 00:05:30 - Discussion on the ineffectiveness of quick fixes like Ozempic 00:14:56 - Importance of eating real food and focusing on health first 00:22:13 - The impact of stress and emotional eating on weight 00:29:54 - The dangers of rewarding oneself with unhealthy foods 00:35:55 - Foods that are perceived as healthy but may not be 00:40:36 - Importance of digestive enzymes and supplementation 00:41:11 - Foundation of hydration, fiber, and protein in daily diet 00:44:38 - The significance of adequate protein intake for weight loss maintenance Show is sponsored by: ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Carawayhome.com use code TSFS for 10% OFF your order at check out Eu Natural on Amazon use code FRASER20 for 20% OFF the conception bundle for HER and HIM Horizonfibroids.com get rid of those nasty fibroids! Hungryroot.com/tsfs use my link to get 40% OFF your first order and free veggies for life Myoptimalbody.com mention The Sarah Fraser Show for a FREE consultation and bonus 30-day FREE supply of their gut repair product Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Oneskin.co use code TSFS for 15% OFF your fabulous order Two Dots: Brain Puzzle Game download the FREE IOS and Apple puzzle game to relax your mind and unwind Upliftdesk.com use code TSFS for 5% OFF your order and check out their 4.9star customer service rating on Google **Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a TIP about your favorite show? Email: thesarahfrasershow@gmail.com Follow me on Instagram: @thesarahfrasershow Follow me on Tiktok: @thesarahfrasershow Follow me on Twitter: twitter.com/SarahFraserShow Book me on Cameo: cameo.com/sarahfraser Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Sarah, Sarah, some day praise.
0:06.8	Uh-huh.
0:07.5	Sarah, Sarah.
0:10.3	Okay.
0:11.2	I'm so excited about this guy.
0:13.9	Dr. Applin is here from My OptimalBody.com.
0:17.9	It is the very first time that I've ever officially partnered with a health,
0:23.2	long-term weight loss doctor that has also a focus on mindfulness.
0:28.7	Dr. A, I mean, look, when you reached out to me, I was like, God, I've never done this,
0:33.5	but I've always been looking for someone that, you know, didn't have this quick diet.
0:39.7	Because over the years in radio, I swear, you know, my co-host, they advertised everything,
0:43.7	the cookie diet and nothing, you know, no shade.
0:46.7	It takes a lot of time to figure out what's really going on in our food system with our own
0:52.3	bodies, which is what I did about a decade ago with
0:55.5	mindful eating and lost 60 pounds and have kept it off ever since.
0:58.5	So I loved your patients doing my due diligence.
1:02.2	I want everyone who has and is struggling with their weight.
1:06.7	I started my very first diet when I was 12 years old to reach out to my optimal body.com.
1:12.0	Dr. Applin mentioned the Sarah Fraser show.
1:14.8	You're going to get a discount and the 30-day gut reset.
1:18.7	You are, I can't even, I don't even have words for how much I love telling my audience about you because you really get it in a way that is not just like,
1:28.0	oh, let's just give you a ozempic or let's just give you this, you know, just eat, drink two shakes a day and then a meal at night. It's like, no, there's so much more to that. Isn't there? Well, I totally get it. I mean, there's a lot of a lure to the quick fix, not just in weight, but in most things
	...

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