Welcome to today's episode of the Mindset Mentor podcast. I'm your host, Rob Dyle.

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Today, I'm going to be talking about why nothing brings you joy anymore.

Why it feels like the joy has kind of been just stripped from your life.

Have you ever thought, why don't I feel as

happy as I used to? Like, you're not numb. Your life doesn't suck, but you just feel like it just

doesn't have as much oomph as I used to, right? You have to realize if that's the case, your dopamine

system is fried. Because all day long, you're chasing feel-good hits and probably not even realizing it.

You're scrolling, you're snacking, you're refreshing, you're buying things, and while your brain

loses its ability to basically feel joy in your life. What used to feel good to you,

now kind of feels like nothing. The good news about this is is that you can

reset this system. And when you do, the joy will come rushing back into your life. You will feel

good again and more motivated than you probably have in your entire life. So let's talk about it.

Okay. The reason why you don't feel as much joy as you used to, you're not as

happy as you used to be, or even amazing things don't feel like they're as amazing as they should be,

like going on an amazing vacation, like you're excited for first two minutes of getting there and then

you're on your phone or something. We have to get something straight, okay? The reason why is

because you have too many tiny little dopamine hits throughout the day.

And dopamine, we have to get this straight.

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