Why Muscle is the Key to Optimal Health and Longevity with Dr. Gabrielle Lyon

Well with Arielle Lorre

Dear Media, Arielle Lorre

Alternative Health, Fashion & Beauty, Health & Fitness, Society & Culture, Arts, Personal Journals

4.8 • 4K Ratings

🗓️ 6 September 2023

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Lyon is a Washington University fellowship-trained physician. As the founder of the Institute for MUSCLE-CENTRIC MEDICINE®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. She joins the show to discuss why we need to change the way we think about muscle, the importance of lean muscle mass and how to improve our body composition. We talk about how much protein to eat, best protein sources, the history of protein in our country, understanding cravings, timing of meals, how to structure meals, why some people do better on higher carb diets, why muscle is the key to longevity and so much more.

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Transcript

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0:00.0	One of the questions that I get all the time from listeners and people who follow me
0:08.7	is how do I stay healthy and maintain healthy habits when I travel?
0:15.0	I think we have all experienced being really locked in with our routines when we're at home
0:19.2	and then we travel and it's really hard to keep up with our habits, but Western hotels
0:24.4	make it possible for you to keep up with your wellness routine while traveling and even
0:28.8	explore new ones, which I always think is so fun. When I'm traveling, I love exploring
0:35.3	the area around me on a walk. You can go for runs. I love a good hotel gym and Western has
0:42.6	all of that and more. So with signature offerings that help you move, eat and sleep well,
0:48.7	Western hotels make travel an opportunity to enhance your wellbeing. So at Western,
0:53.0	you can work out how you want with a variety of fitness options to keep your wellness routine
0:57.6	on track while you're away. You can maintain your focus in Western workout fitness studios,
1:03.4	which are equipped with state-of-the-art equipment. They also have really amazing run options.
1:09.0	So Western actually has a run concierge, which is a running guide and buddy who makes it easy for
1:14.4	you to explore the local areas. Western has three and five-mile scenic running maps that can
1:20.5	make it easier for you to find the best route to explore on foot. You can also do your own thing in
1:26.1	your guest room with workout and recovery gear available on-demand through Western's gear
1:30.8	lending program. And you can customize your workout while on the go with hyperice and ball of
1:35.5	products to borrow during your stay. Also, they have their eat well menu. So this is designed with
1:42.6	foods that make sure you meet your nutritional needs. And you can choose what's right for you
1:48.0	based on desired portion size, nutritional balance and ingredients. As if that's not enough,
1:53.3	you can also recharge your body and mind with restorative sleep in Weston's renowned heavenly
1:58.4	bed. And so much more. So Western hotels and resorts is part of Marriott Bonboi, an extraordinary
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