Welcome to Office Hours. I'm David Meltzer, and we are blessed to have our next guest here in person.

She is the founder of And Life. She's a mental and physical expert of well-being. And Andrea

Marcellus, thank you for blessing us with your presence. It's always a pleasure to be here. Thank you

for having me. People get confused today about well-being.

And there's so many different programs, gurus, preachers, teachers, mentors, coaches about well-being.

And they put themselves into different categories, mental well-being, physical well-being,

spiritual, energetic well-being. As far as I know, the word being is a unification of all of that.

And there's very few people that their expertise falls within the realm of oneness and the well-being

and becoming of that idea. You are that person for me. And I love that your brand

and slash life is also indicative of that unity. For other people, what is the one interference

that people have that separates us into these categories, subcategories, these different niches and

gurisms that exist out there. What is the one thing that you think causes that separation

where we feel as if we need categorization in buckets for well-being? Well, I think there's

kind of too much information out there and it always separates mind and body.

It always makes like weight loss, like this separate thing from your brain. And the fact is,

if you are honestly trying to get into really good shape or just up level your overall health and well-being,

it starts here. It's not that it's just about your food or your exercise. It's literally

about growing the right parts of your brain the same way you grow a bicep.

It's interesting because besides me, these are three physical specimens, especially for their age groups.

And for me, I was always focused it on the mental side and I allowed probably into my 30s and beyond the physical side not to be as important.

My health was not important until I got later into my 40s and for the last

17 years have made that my priority, the unification of mind, body, and soul even within the context.

...