Today's 10-minute walk is helping you keep the fitness promise you made to yourself and adds another link to your growing fitness chain.

It is a beautiful morning in Myrtle Beach. The winds are calm and as the temperature continues to get cooler and

crisper, those calm winds mean a lot to me. I'm just, one of my least favorite weather

conditions in which to walk is cold weather, rain, and wind. There is no rain in the forecast, at least for this morning.

In fact, as I'm looking about, I don't even think there's a cloud in the sky. A little hard for me

to tell because once again, I'm out here super early. I'm walking along not a main road,

but it's not a side road. You just heard something drive by. And we've got a couple of, oh, well, look at

that. This is the first time I've ever seen this. Usually I'm out here and there's no one else.

I'm on the other side of the street and I'm walking past a parking lot.

And there are three people, looks like three guys, and they're doing some sort of exercise.

They're doing push-ups now in the parking lot.

And now they're running.

And I think they'll probably drop and do some more push-ups.

I've never seen this before. I mean, I've seen people do push-ups. I've never seen this before.

I mean, I've seen people do push-ups.

I don't mean to sound silly, but I've never seen someone in this particular parking lot doing a workout.

Now they're...

What the heck is that?

They look like sit-ups, but there's more of a rocking motion.

And now they're running back to the other side of the parking lot.

Close enough now that you might even hear them, and they may be able to hear me.

And this is one of those times where I've said it's a, it's always a little awkward for me to be walking and

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