Why "missing a day" may be the greatest thing for your habits
The Mother Like a Boss Podcast
Kendra Hennessy
4.8 • 943 Ratings
🗓️ 24 January 2023
⏱️ 26 minutes
🧾️ Download transcript
Summary
As a recovering perfectionist in many areas of my life, the idea of missing a day of doing my habits used to give me anxiety. In fact, it would cause me to slide back and start from scratch over and over again. No more.
Today, I want to talk about why missing a day may be the greatest thing for your habits and how it will help remove perfectionism from your day to day routines.
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Transcript
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| 0:00.0 | It's okay to admit that mom life feels harder than you ever thought it would be. |
| 0:05.0 | It's also okay to want it to feel easier. We're surrounded by mixed messages all day. |
| 0:10.0 | Keep a clean house, but not too clean. |
| 0:12.0 | Take a rest mama, but not too long, that's just selfish. |
| 0:15.0 | Homemaking is dead, but you better still take care of everything every day. |
| 0:19.0 | We're told you have two choices. |
| 0:21.0 | Be Pinterest perfect or a 24-7 hot mess. |
| 0:24.0 | I don't know about you, but I'm exhausted and over it. |
| 0:26.7 | I'm Kendra Hennessy, founder of Mother Like a Boss, |
| 0:29.0 | and I put reluctant homemakers back in the driver's |
| 0:31.4 | seat of motherhood with realistic routines and |
| 0:33.8 | practical mindset shifts. I believe in empowering you to create a home that feels like a |
| 0:37.7 | safety net, not a tight rope. I believe in martyr-free motherhood that puts you |
| 0:41.3 | behind the wheel of your own life. As a mom of two, |
| 0:43.9 | I'm here to give you judgment-free strategies and have honest conversations that |
| 0:47.8 | equip you with what you need to live your absolute best mom life. Welcome to the |
| 0:52.1 | Mother Like a Boss podcast. |
| 0:55.4 | If you're someone that struggles with Startover Syndrome, quietly everyone raises their |
| 1:00.0 | hand because it's most of us then this episode is for you hello friends |
| 1:04.2 | welcome back to the mother like a boss podcast it's your host Kendra Hennessy |
| 1:08.3 | very grateful to be back with you today whether this is your first time listening |
| 1:11.9 | or you are a binge |
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