Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter.

I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. Let's get it,

let's go. Do you only only focus on the amount of calories that you're eating or how many calories of food has?

If so, you are not alone, but I'm about to let you in on a little secret.

There's actually no such thing as a good or bad calorie and counting calories alone

won't bring you the results that you want. In this bonus episode of Embrace Rail,

I'm going to explain why, plus

why counting macros is much more effective

than just counting your calories.

But before I dive into the episode,

I had to share the super suit review comes from Chris Lee 320.

She says, great way to start each day.

I started listening to this show every day since I started my morning hour long walks.

It's really helped my mindset toward my body and

self-confidence. I've really enjoyed every episode I've listened to. Thanks Julie.

Thank you so much for the review. If you haven't already rated and read the

podcast, it takes less than 20 seconds, but it helps the growth tremendously of the podcast.

So if you could, you can scoot you over to Apple Podcast.

First, make sure you subscribe to the show so that you never miss an episode, and secondly, you can

...