This week on Barbell Shrugged, we talk about the Garage Games 1, the World Wide Wad,

programming at the Garage,

high bar vs low bar back squat,

with special guest, Justin Metz, and Simon Nicherson.

What's up guys, it's CTP, and you're listening to Barbell Shrug.

Make sure you check out our video versions of all these podcasts on our website,

www.vitter.tv, and all of our video versions we include our technique wad,

which is our series of technique instruction videos for cross-fitters,

free previews of some of the seminars we put out.

And then sometimes come out of the studio and have special video segments,

such as cooking in a kitchen with brandy that one time,

and out in the pool with Lucas and who knows what the next thing will do.

So make sure you check out our website, www.vitter.tv, and watch the videos as well.

Welcome to Barbell Shrugged. I'm Mike Blitzer here with Doug Larson,

and our guest, Simon Nicherson, and Justin Metz.

These guys are coaches at the garage, and what's the town?

Woodstock, Georgia.

Woodstock, Georgia, real close to Atlanta.

It's in Atlanta, Metro area.

And we're going to talk a little bit about some of the stuff that's coming up.

You guys also don't just run a gym, but you also run a bunch of competitions.

So we're going to talk a little bit about garage games.

...