So, I recently had someone comment that ketosis is good for certain people, but not everyone.

So, I wanted to do a video just on that one single point.

Ketosis is hardwired into our genetics.

Ketones, which is the byproduct of fat burning, is not an alternative fuel source.

It's a primary fuel source.

Glucose or sugar is an alternative fuel source.

Not ketones.

Mother Nature never designed the body to primarily run on glucose.

And especially not on 30 teaspoons of sugar a day like an average American.

Our bodies were developed and adapted to infrequent eating and consuming low carbs.

And definitely not on the frequency that people eat they eat every hour and a half.

And this is another point that I mentioned to this person.

An average non-overweight person has about 77,000 calories of stored fat.

And only 1700 calories of stored sugar.

So, if our bodies were meant for carbs, why do we have such a short storage facility of glycogen, 1700 calories, and not a larger capacity to store carbohydrates?

So, no, our bodies were meant to live off the fat.

And that's why we have such a large capacity sitting there to use.

So, unless a person does low carb, and in a minute fasting, they never have a chance to tap into all this extra energy, this potential energy.

And they just keep depleting their glycogen reserve, filling it back up with carbs, depleting it, filling it back up with carbs.

And this is why so many health conditions improve when you do healthy ketosis.

And so many conditions worsen when you run your body and sugar, which is called glycolysis.

So, ketosis and immun fasting is nothing new. It's been around for a very, very long time.

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