Jet lag can cause a trip to get off to a tough start. This episode begins with some simple and effective ways to minimize the effects of jet lag so your trip can get good, right from the start. https://www.webmd.com/sleep-disorders/features/jet-lag-remedies Despite all the advances in health and medicine, one thing that has gotten substantially worse is the overweight and obesity problem. Why is it that in the 21st century, so many people make food choices that cause them to be gain weight and be unhealthy? Jack Bobo has explored this for his book Why Smart People Make Bad Food Choices (https://amzn.to/2ZhLYlz) and joins me with some fascinating data. Jack was recognized by Scientific American in 2015 as one of the 100 most influential people in biotechnology. He is a global thought leader who has delivered more than 500 speeches in 50 countries and has advised four U. S. Secretaries of State on food and agriculture. We like to think of ourselves as independent beings but actually, we are all connected in ways you can’t even imagine. That’s according to Tom Oliver, professor of ecology at the University of Reading and author of the book The Self Delusion: The Surprising Science of Our Connection to Each Other and the Natural World (https://amzn.to/2XF9xEa). Tom believes we are not as autonomous as we think we are, and we are constantly changing because of the people and world around us although much of it happens below the radar. For generations kids have had piggy banks to keep their money. But have you ever wondered why they are called piggy banks? What do pigs have to do with it? Surprisingly little as you will hear me explain. https://www.paragonbank.co.uk/blog/origins-of-the-piggy-bank PLEASE SUPPORT OUR SPONSORS! We really enjoy The Jordan Harbinger Show and we think you will as well! Check out https://jordanharbinger.com/start OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts.  Go to https://Backcountry.com/SYSK to get 15% OFF your first full-priced purchase. Get a $75 CREDIT at https://Indeed.com/Something Get $15 off your first box of premium seafood when you visit https://WildAlaskanCompany.com/Something Design like a pro with Canva Pro! Get a FREE 45 day extended trial at https://canva.me/something Your fitness is essential! Join Planet Fitness now at https://planetfitness.com Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING Omaha Steaks is the best! Get awesome pricing at https://OmahaSteaks.com/BMT Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits! https://www.geico.com Bundle your policies and save! It's Geico easy! Never try to beat a train across the tracks. Stop. Trains can’t. Paid for by NHTSA Learn more about your ad choices. Visit megaphone.fm/adchoices