Why is No Contact With A Narcissist so hard?
The Mental Healness Podcast
Lee Hammock
4.9 • 1.2K Ratings
🗓️ 15 August 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
Why is No Contact With A Narcissist so hard? Why is it so tough to let go and not want to be around this person or to call this person anymore?
Contact Me - https://link.me/mentalhealness
I'm Lee & I've been diagnosed with narcissistic personality disorder ( NPD ). I've been in therapy since 2017 & It has definitely changed my life because without it, I would have lost everything. My platform is dedicated to giving you the WHYs behind the things that Narcissists do. I'm not here to diagnose ANYONE or to tell you to leave your relationship. I'm just trying to give you the information to make your own informed decisions
1 on 1's and all my links - https://beacons.page/mentalhealness
Remember, It's not your fault - https://a.co/d/2WNtdKJ
Podcast Guest Form - https://tinyurl.com/Mental-Healness-Podcast-Form
Transcript
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| 0:00.0 | So why is no contact with a narcissist such a tough thing to do? Why is it so hard for people |
| 0:07.5 | to just cut ties with this person and be and call to relate call it quits with a narcissistic |
| 0:13.7 | person in a toxic relationship overall in general. That's what we're talking about today y'all. |
| 0:20.3 | Of course, if you knew here, my name is Lee Hammack. I'm a diagnosed narcissist myself, here to give you an inside look at the mind of a narcissist and how a narcissist mind really, really works in these times right here. But also help survivors and thrivers too, though, y'all. So let's take, let's hop right into it. No, look, no buffer, no waiting around, no nothing. First of y'all so let's let's let's hop right into it no look no buffer no waiting |
| 0:38.2 | around no nothing first off y'all narcissistic people make it extremely difficult to leave |
| 0:45.5 | i'm just gonna keep it hot look i gotta keep it hot and ready like a little susa pizza right here |
| 0:49.0 | narcissistic people absolutely will make it difficult for you to leave them. |
| 1:00.2 | And this is just the crux of it because I, like, I myself, as a diagnosed narcissist, |
| 1:02.9 | have some true abandonment issues, right? |
| 1:04.6 | I don't want people to leave me. |
| 1:06.0 | I hate when people leave me. |
| 1:07.5 | I hate the thought of people leaving me. |
| 1:11.5 | Because if I have nobody else around, then I can't get that validation. then I can't get that narcissistic supply then I can't get I I I damn they make me it makes it feel |
| 1:17.7 | pointless to go on right narcissists have extreme problems with self validation so if they are if |
| 1:25.9 | you are dealing with them and you are in their relationship with them they're going to use you for their validation. So if they are if you are dealing with them and you are in their relationship with |
| 1:28.5 | them, they're going to use you for their validation. So they're going to make it extremely |
| 1:33.6 | difficult to leave. They're going to give you everything that you want at first, right? Up front at |
| 1:38.6 | first over it could be over an extended period of time. They're going to love bomb the hell out of you. |
| 2:03.2 | Right. To make it extremely hard to leave them, to make you feel bad if you, yeah, if you have the thought of leaving them or wanting to leave them, they're gonna make you feel bad about it. You gonna make, they'll make you feel bad about wanting to leave them for something horrible that they've done to you. And does it work? absolutely it absolutely works this one of those things right here that happens to so many people so many so many survivors |
| 2:07.7 | that you get in immersed immersed in this relationship with this narcissistic person and they y'all |
| 2:15.4 | they just throw it on you they put it on look they lay it all up front for you |
| 2:19.4 | they lay it over they go over the top with it they do so many different things to you around you |
... |
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