Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Berg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:22.5	So I had another question.
0:24.6	Someone want to know, why is keto bad?
0:26.6	Okay, so we're going to talk about that.
0:28.7	So what is keto?
0:30.2	Keto is basically fat burning.
0:33.1	So I ask this person, is fat burning bad?
0:36.4	Well, I guess if you're completely skin and bones and you have absolutely no fat on
0:41.9	your body, of course, maybe it would be bad for that person, but fat burning, I don't
0:46.5	think it's that bad, is it?
0:47.5	I mean, it's probably good for you.
0:50.0	Keto is bad if you own a junk food company because we're recommending not to consume
0:56.2	the refined carbohydrates and the junk foods, but I do want to differentiate keto from
1:02.2	healthy keto, okay?
1:04.2	Because just because someone does keto doesn't mean it's 100% healthy.
1:08.9	Now the health comes in when you're lowering your carbs and you're lowering your insulin.
1:13.2	That's very, very healthy and it's going to help your health.
1:16.4	We want to make sure that the ingredients that you do on a ketogenic plan are super healthy.
1:22.6	Number one to provide the nutrients and also to avoid the bad things.
1:27.0	Because keto by itself is a low carb diet, moderate protein, higher fat.
	...

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