Why I Wake Up At 5:17am Every Morning Ft. Liz Plosser

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 20 March 2022

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Aleen is joined by Liz Plosser, Editor-In-Chief at Women’s Health and author of her new book, “Own Your Morning.” Liz kicks off the episode by telling us about her 15+ year career in the wellness industry, before sharing the benefits of a good morning routine. Liz dives into why she wrote a book about mornings, exactly what her morning routine is (you’ll want to take notes), and how she’s been able to find happiness in waking up before the sun. Liz also shares her pro tips for making mornings a little less sucky. From prepping for your morning the night before to getting more fresh air at the start of your day (sunlight is nature’s espresso martini), Liz gives some great advice for everyone, even those who aren’t “morning people.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Slack. With Slack, you can bring all your people and
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0:11.1	enable flexibility and automate workflows. Plus, Slack is full of game-changing features
0:16.7	like huddles for quick check-ins or Slack Connect, which helps you connect with partners
0:20.9	inside and outside of your company. Slack. Where the future works. Get started at
0:26.9	Slack.com slash DHQ.
0:31.0	Batch's media presents, Diet starts tomorrow, with host Aileen Drexler.
0:36.1	I'm having a relationship with my deep stuff.
0:38.1	In a world where wellness looks perfect on Instagram.
0:41.1	Just doing my workout, two days on and back.
0:43.6	But feels anything but in real life.
0:45.9	Is butter a carb?
0:47.1	Yes.
0:47.6	This is the podcast exploring the emotional side of well-being.
0:51.1	That would be proud to partake of your peak and pie.
0:53.3	From people who understand the struggle.
0:55.6	I'm on the third day of my cleanse diet.
0:58.0	Hello and welcome to Diet starts tomorrow. I'm your host Aileen.
1:06.6	And today we have an awesome guest. I'm so excited to introduce her. She's the editor
1:12.1	in chief at Women's Health. She's been in the wellness industry for over 15 years.
1:16.5	And is the author of the new book, Own Your Morning.
1:19.2	Welcome to DST Liz Placer.
	...

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