why i'm STILL in therapy
The Jamie Grace Podcast
Jamie Grace
4.9 • 943 Ratings
🗓️ 2 April 2022
⏱️ 29 minutes
🧾️ Download transcript
Summary
spoiler alert: it helps.
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Thank you for listening :) Love, Jamie Grace
B.S. Child & Youth Development
Diagnosis: Tourette Syndrome, Generalized Anxiety Disorder, OCD, ADHD
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| 0:00.0 | Today's episode of the Jamie Gray's podcast is dedicated to Nemo, the star of a movie called Finding |
| 0:05.4 | Nemo, all about a fish who works really hard to find himself through weeks and months, even years of therapy. |
| 0:12.0 | He never gave up, and neither should you. |
| 0:14.5 | Good morning, good night, and welcome to the Jamie Grace |
| 0:16.4 | podcast. |
| 0:16.9 | Hi, I'm Jamie Grace, and I'm so glad you're here. |
| 0:20.5 | Happy April. |
| 0:21.5 | If you're listening to this in real time, yes that was my |
| 0:23.6 | elbow that just hit the desk, if you're listening in real time, it's April |
| 0:27.1 | 2022. I took February and March off of the podcast and I'm so happy to be back with brand new episodes as we talk all about pop culture, |
| 0:36.0 | mental health, and how we can bridge the gap of those two beautiful things in our everyday lives. In case you don't know I'm a singer-songwriter I write |
| 0:45.8 | songs I play songs I sing songs and I also have this oh my gosh I also have this, oh my gosh, I also have this podcast where I share quite a bit about my heart and my life and my own journey through mental health stuff and and stuff. And it's very dignified and I you know I do get |
| 1:07.8 | paid 33 million dollars per episode so it's a wild adventure but today I wanted to talk about why I'm still in therapy through all of the goofiness and sarcasm and jokes |
| 1:18.2 | This is a true episode. I'm still in therapy. It's been a while and I wanted to talk about that especially for those of us that you know that grew up in the 90s or early 2000s |
| 1:28.8 | we might kind of have this like concept of therapy where it's like either super positive or |
| 1:34.9 | super negative or where kind of in the middle if that makes sense and I don't |
| 1:40.0 | think that made sense so I'm gonna kind of try to say it again like you know the generations |
| 1:43.6 | before us had more so negative perceptions of therapy and I would say the generations after us will probably |
| 1:49.7 | be a lot more comfortable with it. We're in that, you know, millennials, young |
| 1:53.7 | Gen Z or like older Gen Z rather, we're kind of in that culture where we know which |
| 1:59.8 | of our friends we can talk about therapy with and we know which of our friends we can't. |
| 2:04.8 | Because we're kind of in the middle, it's an odd situation as therapy is becoming more |
... |
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