Real quick, the only ask I could ever have of you guys is to help spread the word so we can

help more women, lose body fat, build muscle, reach their goals, and feel insanely confident.

And the only way we can do that is if you rate, review, and share this podcast.

So the single thing I ask for you to do is if you could leave a review, it will take you

10 seconds, and it will mean the absolute world

to me and may change the world of someone else. The reason why I love macronutrient so freaking much

is because it prevents and it helps to manage any type of health condition that you may be at

risk of or that you are currently diagnosed with.

What's going on, you guys? Welcome back to the macro hour, or if this is one of your first shows.

Guys, welcome to the show with Nikki Stock, co-founder of Warrior Babe. And on this podcast,

we talk about mindset, methodologies, and tactics that will help you lose body fat, build muscle,

be strong, and feel insanely confident. I'm your host, Nikki Stott, and welcome to today's

episode, episode 109, where to be quite honest and quite

frank with you, I have no idea what I'm going to talk about slightly. I have been procrastinating

for the last hour deciding what am I going to talk about on this podcast and I'll be just

completely blunt with you guys like sometimes I get into these lulls of knowing what to bring

to the podcast and like I'll have to have my story and ask you guys what you know things that

you guys want to hear and I do that Q&A box and you guys always drop really

good things I need to bring that back but I was like you know what I'm just going to turn the

mic on I'm just going to start talking okay so I have an idea a little bit I want to like talk

about like why I love macros so much why they're important for you as you age why like calories

and macros, but like

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