Why I Am Going Back on Keto + New Study on Keto for Fat Loss & Chronic Pain

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 19 October 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Hi friends! This episode is about Why I Am Going Back on Keto + New Study on Keto for Fat Loss & Chronic Pain See the study HERE

Jump to the start of studies at 29:16

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Welcome back to the podcast. I'm your host Vanessa and I am super excited for today's
0:12.0	episode. I have a very exciting new study that I want to share about, which is all about the
0:19.2	application of a ketogenic diet, actually a Mediterranean
0:22.8	ketogenic diet. And this diet not only reduced fat mass and improved body composition
0:29.5	significantly, it also reduced pain frequency and the intensity of migraines in patients
0:36.8	in this new pilot study. And they just published in August.
0:42.4	This was actually very, very recently published in the Journal of Clinical Nutrition. And we're
0:48.5	going to talk all about that. And I also wanted to kick off the episode sharing about what I am
0:53.8	personally doing in terms of my approach
0:57.3	and why I am going back on high protein keto and some reflections on my recent carb
1:04.4	experiments, carb threshold experiments, carb tolerance experiments, and CGM trial in all that I learned about my own
1:13.5	metabolic flexibility. So I'm going to kick off the episode with that, and I will put a
1:17.9	timestamp for anyone who wants to jump right to the new study and break down all the
1:22.9	details of how they got these results in terms of fat loss, body recomposition, and mitigating pain as well.
1:30.8	So it's just a special bonus episode, and I'm super excited to get into it with you all.
1:36.0	So that's going to be the format.
1:37.8	And again, in the show notes, I will timestamp where we jump right into the study if you want to skip the personal updates on why I am going back to
1:45.9	keto. So let's jump right into this episode. Well, welcome to the episode, my friends. I hope that
1:53.7	you have been having a wonderful weekend. We've had quite a week sort of landing back at home.
2:00.6	It felt like a little bit of a crash landing home. It felt like a little bit of a crash landing
2:02.5	this time because it was a little bit hectic this week. And, you know, coming back from
	...

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