Hey, I'm Sean a Compton game. This is Millennia Money. And today we're talking why hopping

jobs might just hurt your savings. Millennial Money with Shawna Compton Gaines.

It will expand your brain.

So I have this, it's not so secret, but it is definitely a deep, dark love for anything that is dessert related. I'm talking cake, cupcakes, ice cream, ice cream in particular, but

cookies, like anything that is dessert-related.

It doesn't even have to taste good. I mean, that's the really shameful part that I'm admitting

to you is, you know, I could go to like kids' birthday party where they have, you know,

pretty crappy piece of cake and I still want to eat the cake. Even if after a few

bites, the cake is just not that tasty, it's cake, right? I got to eat it. And okay, while I might

make myself out to sound like a dessert holic here, I swear I'm not, i just happened to have this sort of insatiable sweet tooth

and a couple years ago i actually decided like okay this is it i'm i'm gonna go without sweets for a while

i'm gonna see how my body does see how i feel you know i'd heard all these like glamorous stories

about how you you sleep more and your skin is

better.

I mean, of course, you lose weight and all of those sorts of things, but, you know, that you can

think better because sugar definitely has this crazy effect on the brain.

And I don't know all the science and I don't know all the research, but I know that enough

people have said that,

that there's got to be something true to that, right? And so I thought, okay, well, I'm going to

go to a nutritionist and I'm going to actually have them actually create a plan for me so that I

could follow something that's simple. And because I'm a little bit of a competitor myself. I was an athlete

as a kid. I really understand like if you can show me how something works and I can attach a goal to

...