Why Good Carbs are Necessary

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Health & Fitness:nutrition, Nutrition, Self-improvement, Health & Fitness, Education

4.3 • 866 Ratings

🗓️ 22 January 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever been on a diet where after a month or two, it left you feeling crabby with cravings or low energy? Today, we’re going to talk about a key component to add to your lifestyle (rather than restrict) that helps you lose weight in a sustainable way, if weight loss is your goal. Our dietitians are talking about why eating real, whole food carbs are necessary for weight loss and well-being, plus they will give you tips and ideas on how to incorporate vegetables and fiber into your meal plan for long-term health.

Transcript

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0:00.0	Welcome to Dishing Up Nutrition, brought to you by Nutritional Weight and Wellness.
0:03.6	If you are first-time listener to Dishing Up Nutrition and your podcast listener, we welcome you.
0:10.3	If you are a longtime listener, you know we have been sharing the benefits of eating real food for over 20 years.
0:17.9	We appreciate you tuning in to learn why eating real carbs and vegetables is necessary
0:25.1	for weight loss and long-term health. Brittany and I thank you for joining us today and we want to
0:31.4	share a couple of amazing results our clients have experienced. So let's start with a client named Jane who reversed her osteopurosis
0:40.1	by eating real food, protein, lots of protein, vegetables, natural fat, plus supplementing with a great
0:48.7	bone building supplement called key osteopus. And of course, daily walks and weightlifting several times a week.
0:58.1	Let me share another success story from eating real food, protein vegetables and natural fat.
1:03.8	For the past 14 years, Tina chose to manage her MS, multiple sclerosis,
1:09.5	with her diet of real food. And now 14 years later,
1:15.2	her neurologist said, you no longer need to come back for checkups because there is no indication
1:21.3	on your scans of MS. It is gone. Wow. That is truly amazing. That was a day, red letter day for Tina. Yeah. I mean,
1:31.0	wow. Tina was so dedicated to her real food plan. She dedicated herself to eating this way.
1:39.7	That when her husband was in the hospital, she took all of her own food with her because
1:44.7	she didn't trust the hospital food. Dedication to the nth degree, but it paid off, right?
1:49.9	Without a doubt. Yeah, so fabulous. Let me share another real food success story. So Tom was
1:59.5	diagnosed with ulcerative colitis and he was having on average between 10
2:06.2	and 15 episodes of diarrhea a day. So he got to the point where he could not even leave his home
2:14.1	without feeling anxious. So through real food, he was able to eliminate his
2:20.2	diarrhea and have daily formed bowel movements without any of his colitis symptoms. He got his life
2:27.2	back. Yes, without a doubt. Let me share another success story about weight loss. Nell lost
	...

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